This makes it a type of vegetable shortening. Unlike other vegetable shortenings, palm shortening is not hydrogenated and has no harmful trans fat, which makes it a popular ingredient to bake pastries, cake, cookies, etc. Palm Kernel Oil Benefits. Neither saturated nor monounsaturated fats are easily damaged by processing so this fat is a healthy shortening to include in a snack item. A tablespoon of vegetable shortening contains 12.8 grams of fat, but about 9 grams of that is in the form of unsaturated fats. Furthermore, is palm oil shortening healthy? Basically, it improves the texture of all your baked goodies making it the most popular choice for shortening. Palm shortening is a great replacement for traditional shortening, butter, or lard in baked goods. According to the Harvard School of Public Health, unsaturated fats are good for your heart because they help lower cholesterol levels and reduce your risk of heart disease. However, there are some easy to find palm shortening substitutes. Shortening Is Highly Processed In 2015, the FDA decided that trans fats are no longer "generally recognized as safe" due to the health risks they pose. Palm kernel oil is derived from the hard and innermost, nutlike core of the palm fruit. Palm shortening is a semi solid fat that comes from palm oil which is sourced from palm trees. * Now you can enjoy crispy fries, flaky piecrusts, and rich, creamy frostings without the guilt! From making flaky biscuits and pie crusts to frying chicken and fish, the uses for vegetable shortening are impressive. While butter and shortening have similar nutritional profiles, you'll be better off using butter since it provides more vitamins and doesn't contain trans fats. Let’s check them out! Apart from it, there are some more types of shortening but most come from vegetable oil. It is a popular ingredient worldwide used to bake pastries like bread, cakes and cookies. The mild flavor and pale color of palm oil also works well for blending with a variety of foods. Most shortenings are already free of trans fats, and they are now made with a combination of fully hydrogenated palm oil and soybean oil . However, the type of fat you use also affects the nutritional content of the finished product. 24 OZ Using fat in your baked goods helps keep them moist and tender. It is a healthy alternative to palm shortening to consider. So, you may look for other shortening types. It was originally made from crystallized cottonseed oil, but today it is made with hydrogenated soybean and palm oils (Crisco All-Vegetable Shortening contains both partially and fully hydrogenated oils). Palm shortening is a semi-solid fat originated from the palm oil. #1. This method creates Trans fatty acids that turns multiple unsaturated fats into saturated fats. *See nutrition information for saturated fat content. 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