Blueberry Smoothie Bowl (vegan + dairy-free) November 13, 2017. ; Take a blender or food processor and add 1 cup frozen blueberries, 1/2 avocado, 1 cup almond milk, 1 tablespoon ground flax seeds, 1 teaspoon Ceylon cinnamon, a handful of baby spinach (or kale), 1/2 teaspoon vanilla extract and 2-3 pitted Medjool dates. I used fresh spinach and fresh blueberries to pack even more of a nutritional punch in this smoothie, but you could use frozen blueberries in this recipe as well. First off, a 100% fruit smoothie is going to be packed with vitamins, minerals⦠yet ⦠Jump to Recipe Print Recipe If you want a delicious drink thatâs full of superfoods, youâll love this blueberry spinach smoothie. I ⦠Iâm always late to the food trend party. Split the mixture into two bowls, then divide the rest of the Greek yogurt between the bowls. Blueberry Banana Protein Smoothie Bowl January 31, 2016 by Angela Roberts 7 Comments As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Okay, on first glance, you might be thinking âthis chick is way behind on the smoothie bowl trendâ. How to make Blueberry Avocado Smoothie Bowl. View the recipe and nutrition for Blueberry Spinach Smoothie, including calories, carbs, fat, protein, cholesterol, and more. Find recipes for acai smoothie bowls, peanut butter smoothie bowls and green smoothie bowls here. Smoothie bowls contain fruits and vegetables that can power you throughout the day. This smoothie bowl is vegan and dairy-free. With only 5 ingredients, youâll get addicted to this blueberry muffin smoothie bowl! What is a Smoothie Bowl? Blueberry Smoothie Bowl â This recipe is the perfect start to your day with a boost of nutrition. Smoothie bowls are simply a fruit smoothie served in a bowl to which you can add a wide range of fruits, nuts and seeds for a nutritional boost at breakfast time! you can also add some frozen spinach to your cherry blueberry smoothie (you wonât be able to taste it), you can add âsuperfoodsâ such as maca or protein powders a nd use a bit of/ more liquid depending on your texture preference. Brendaâs Notes: You can use any milk of choice you like for this smoothie bowl. This healing bowl can help improve digestion, boost your immune function, and diversify the gut microbiome! Prepare and measure all ingredients using measuring cups. Back when I used to count every calorie, I hated smoothies. Banana Blueberry Kefir Smoothie Bowl is a sweet and creamy breakfast bowl rich in probiotics! Berries (especially blueberries), dark leafy greens, and nuts (especially walnuts) are all recommended for brain health, so I knew that I wanted those to be the primary ingredients in my smoothie. Low Carb Blueberry Smoothie Bowl. The best way to make a strawberry blueberry smoothie! And, Iâm not going to lie, this is how most of the ingredients for my recipes are chosen: what is ⦠This blueberry smoothie bowl is deliciously thick and creamy. Have you tried a smoothie bowl before? Healthy Blueberry Smoothie Bowl made with frozen blueberries, strawberries, peaches and kefir. Healthy Blueberry Smoothie Natural Fertility and Wellness greek yogurt, Collagen, spinach, sea salt, sweetener, cinnamon and 2 more Chocolate Blueberry Smoothie ⦠Place the frozen blueberries and banana in the blender and mix on low level. If you are on a vegan diet, there are vegan varieties of the smoothie bowl. This smoothie bowl uses two of my favorite fruits â blueberry and pineapple â along with some other tasty âtreats.â The coldness is satisfying during the summer when itâs already 80 degrees at 8am; I feel like Iâm getting an ice cream dessert for breakfast! Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it. A smoothie bowl is a thick smoothie (think soft serve ice cream) made with a base of fruits, veggies, and other healthy mix-ins such as a variety of superfoods, supplement powders, and non-dairy milk or yogurt.Because of its thick consistency, it is served in a bowl and eaten with a spoon. Plus, itâs insanely delicious. If youâre like me and youâve been wanting to try smoothie bowls but havenât because of the high sugar content in the traditional recipe, you have to watch this video where I show you how to make a lower sugar blueberry smoothie bowl! This recipe has all that you need for recovery. Itâs also a fun way to get more fruits and vegetables in your diet. These are an ideal base for playing around with â e.g. Want to use it in a meal plan? Add the milk, a tablespoon of the Greek yogurt, and 2 ounces of granola, and then blend again on low. It took me forever to get an Instant Pot. Ingredients (full recipe below) Old-fashioned oatsâYou could also use quick oats if that is what you have. Smoothie bowls are often topped with a variety of fruits, nuts, seeds, and ⦠Not all smoothies are as healthy as weâd like to think. The key word is almost, because I downed this baby in minutes. I had learned about the benefits of taking collagen years ago, when I was enrolled in natural health courses. For an extra creamy smoothie bowl add 1/2 an avocado to the blender! Since then, I have been working on making the same great tasting smoothies, but cutting most of the sugar. This blueberry banana spinach smoothie recipe is creamy scrumptiousness! Frozen berries work better in this and you wonât need as much ice to make it cold to enjoy. The blueberries add such a pretty color (along with vitamins and antioxidants). Loaded with super foods to help fight inflammation, and immune support ingredients. Blueberry Spinach Smoothie...and More! Blueberry Spinach Smoothie Recipe. See more ideas about Blueberry spinach smoothie, Spinach smoothie, Superfood smoothie. If using fresh berries youâll need to add at least a cup of ice. This simple Blueberry Spinach Smoothie Bowl recipe is a beautiful breakfast packed with fiber and protein that looks almost too pretty to eat. A blueberry smoothie bowl can be an excellent breakfast. Swirl a fork through the You can make a crunchy smoothie bowl with granola. I wouldnât try a Whole30 until around this time last year. who want something sweet, yet also extra good for your body. Banana Blueberry Kefir Smoothie Bowl (Paleo/GF; Vegan Option) September 21, 2018 By Kasey 2 Comments. Sep 6, 2019 - Explore Klater's board "Blueberry spinach smoothie" on Pinterest. This is almost too pretty eat. Just like your favorite drink, this is healthy, easy to make and super delicious! This creamy blueberry banana spinach smoothie is a great one for kids (and adults!) Youâll love the sweet, creamy flavor and your body will love all of the nutrients it contains. The reason this smoothie bowl came was half a sleepless night, but mostly the fact that I had some spinach in my fridge that was looking pretty wilted and in need of use. Head to the diet generator and enter the number of calories you want. This blueberry smoothie bowl takes only 5 minutes and is paleo and vegan. Drizzle with almond butter for a nutritious snack! You can also make a banana blueberry smoothie for added potassium. Top with your favorite nuts and ⦠5 ingredients, youâll love the sweet, creamy flavor and your body will love all of Greek! Body will love all of the smoothie bowl swirl a fork through the for an extra creamy smoothie (! 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