10 MIN CHRISTMAS DANCE WORKOUT – that's a 10/10 for happiness / Sweaty Version I Pamela Reif. This allows her to get the same quality workout no matter where she is. REST DAY. 8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif . fitness workout playlist by Pamela Reif - PAMSTRONG By Cryostasis. Related Video Posts. 1. 6.8m Followers, 636 Following, 1,656 Posts - See Instagram photos and videos from Pamela Reif (@pamela_rf) 7 months ago. King Fitness Dec 19, 2020 comments off. Workout should be a routine you enjoy, it should never be boring. Pamela Reif is the queen of YouTube workouts. Possible Reasons Why Your Laptop Overheating, 6 Health Benefits of Bananas — Why Bananas are Good for You. Get Active by Pamela Reif By Topsify Deutschland. Voir plus d'idées sur le thème femme, mode, belles femmes. It’s soooo fun & even Dennis helped creating some moves / Anzeige. ♥︎ / Werbung. Pamela Reif Super happy to be your online training buddy! ♀️ I will upload my workout story in a second .. and I’ll do a quiz and test how well you know the moves! Tweet on … ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). new DANCE WORKOUT I say this every time, but I think this is my favorite one the last song makes me SWEAT!! 15 MIN DANCE CARDIO WORKOUT - burn calories and be happy / No Equipment I Pamela Reif. Dec 15, 2020 comments off. Share on LinkedIn.. ready to DANCE (and get really, really sweaty)? Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video. 7 MIN CHRISTMAS DANCE WORKOUT – Easy Family Edition with my brother I Pamela & Dennis Reif. Kelly Clarkson and Brett Eldredge – Underneath The Mistletoe :00 – 3:20, 2. 10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif. . Subscribe to my newsletter to stay updated with new posts and product reviews. She was later joined by David Puentez, and they will show you how to activate your whole body and burn calories. December 18, 2020 by admin 0 Comments. 7 MIN CHRISTMAS DANCE WORKOUT - Easy Family Edition with my brother I Pamela & Dennis Reif. 7 MIN CHRISTMAS DANCE WORKOUT - Easy Family Edition with my brother I Pamela & Dennis Reif 19.12.2020 в 08:59 Pamela Reif Home Videos 7 MIN CHRISTMAS DANCE WORKOUT – Easy Family Edition with my brother I Pamela & Dennis Reif. ➞ Instagram http://world wide web.instagram.com/pamela_rf/, ▸ I update my workout playlist weekly & it’s on Spotify, Apple Music, etc. Perfect for Breakfast: Puff Pastry Cinnamon Rolls, 10 Life Lessons From Buddhist Monk That Everyone Should Know, 10 Things You Should Never to Do While Driving Car. Play on Spotify. Tweet on Twitter Share on Facebook Google+ Pinterest. The Y Makes the Difference - Captivating Trance Vibes Cryostasis • The Y Makes the Difference (Captivating Trance Vibes) 5:54 0:30. Ähnliches dachte sich wohl auch Fitness-Queen Pamela Reif und … Ava Max – Christmas Without You 5:19 – 7:45, 4. Share on Facebook. This time we’re reviewing one of Pamela Reif’s dance cardio workouts with all songs from the 80s.We’ve reviewed one of Pamela’s 20 Minute Full Body workouts before, so we wanted to try out one of her newer workouts that she’s uploaded during quarantine.. For this review, we tried Pamela Reif’s 15 Minute Dance Cardio Workout. Irrrve never wanted to get it done since most people advertise their videos … And which Dance Workout did you choose? Related Video Posts. ▸ dance moves have been in between easy & advanced. ♥︎ / Werbung This version is filled with hits which were famous the 2010s. Kelly Clarkson – Christmas Eve 7:46 – 10:49. 15 MIN HAPPY DANCE WORKOUT – burn calories and smile / No Equipment I Pamela Reif. Visit a fitness professional to provide you with suggestions about your exercise form. train that persistent lower a part of your belly ♥︎ / Werbung Probably the most requested videos ever! Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video. This really will get me rate up and burns lots of calories too! Pamela Reif home workout plan for the week includes abdominal, fat burning, legs, upper body, cardio and dance exercises. Also, this workouut can be useful if you want to warm up your body before training. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. Day 4. 10 MIN CHRISTMAS DANCE WORKOUT – that's a 10/10 for happiness / Sweaty Version I Pamela Reif. I am SO EXCITED That You Should Check It Out!!! This happy dance workouts are this type of calorie killer! Mit Pamela Reifs knackigem Dance-Workout hast du das Cardiotraining im Handumdrehen abgehakt. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). Two days a week rest. Postpartum Exercise: When Can You Start to Exercise After Giving Birth? Also, this workouut can be useful if you want to warm up your body before training. The combination of spinach and cheese is always a good suggestion. Warum dann nicht direkt das ganze Workout einfach tanzend hinter sich bringen? When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. Based on unwanted weight, height & level of fitness – this could vary between 60-140kcal. Only because they’ve often been compared to each other and some promise results in a very short time. Tweet on … Dec 19, 2020 comments off. 102 songs. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video. For cardio, Pamela often goes for a run. In the new video, Pamela Reif will show you how to dance and burn calories. We tried 3 of her best viewed to see if they work, what PT's had to say and why they're so popular. Home Workouts 7 MIN CHRISTMAS DANCE WORKOUT – Easy Family Edition with my brother I Pamela & Dennis Reif. Just the 3rd song (Ava Max – Christmas Without You) will need 2-3x until you obtain the spend time from the choreography. How David Beckham become the richest footballer in the world? ♥︎, 1. PAMELA REIF’S WORKOUT. Tweet on Twitter Share on Facebook Google+ Pinterest. 3:38 0:30. Aloha Møme, Merryn Jeann • Panorama. Over the last three months, I’ve followed the workouts of three fitness influencers: Madfit, Chloe Ting and Pamela Reif. Two days a week rest. 8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif . ▸ the finish is super sweaty & high energy! CARDIO . Joel Corry - Lonely // HAPPY DANCE WARM UP / No Equipment I Pamela Reif. 8 MIN AB & HIIT WORKOUT with Jason Derulo / No Equipment | Pamela Reif. Mit Musik trainiert es sich gleich viel einfacher. Pamela Reif's favorite workout Dancing has great health benefits, that's why many people choose this exercise to train at home in just a few minutes. 15 mars 2020 - Découvrez le tableau "Pamela reif" de DDS sur Pinterest. All workouts Share on Google+. 2. 1. We tried Pamela Reif’s 20 Minute Full Body Workout and here’s what we thought! Home Workouts 10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif. ♥︎ I really like this Dance Workout increasingly more each time I actually do it. ▸ I burned 75kcal doing the work. Pam puts a lot of effort into keeping her body in great shape. ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). 7 MIN CHRISTMAS DANCE WORKOUT – Easy Family Edition with my brother I Pamela & Dennis Reif . 7 MIN CHRISTMAS DANCE WORKOUT – Easy Family Edition with my brother I Pamela & Dennis Reif, 10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif, 8 MIN STRETCH FOR SPLITS – how to get your front splits / No Equipment I Pamela Reif, 10 MIN BOOTY & ABS – a slow workout on the floor – No Squats, No Jumps, Low Impact I Pamela Reif, 15 MIN UPPER BODY – with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif, 10 MIN R&B DANCE WORKOUT – a little sexy, a little gangster & for sure SWEATY! Belly ♥︎ / Werbung this Version is filled with hits which were famous the 2010s advanced. Are good for you you continue to use this site we will assume that should... 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