If you haven’t used fitness circuits yet to supplement your PE program in the classroom or studio, you are in for a treat! Touch your opposite elbow to the raised knee. Once you have positioned your feet flat on the floor, they can no longer move. Push off of the wall and count how many times you can clap your hands before you fall back to the... Equipment: NONE Description: Bend your legs to a squat position. A really interactive fitness resource to set core PE students whilst in lockdown. So as long as they are moving, and not being a danger to themselves or others, let them move and groove! The circuits that we use can easily be adapted to any level of students, but please keep one thing in mind, doing circuit training all year or even for extended periods of time will not work for all students! One of our favorites to do is called the Rep & Run 300. You can easily change the circuit on a regular basis to keep the kids interested and active. 30 second stations including many modified arm strengthening stations How can I use these PE Fitness Station Activity Cards? This is perfect for your CfE Second Level pupils. Repeat with other leg. We have extremely wide ranges of ability levels in our classes, so we feel circuit training is a great way to reach all of our students. pe circuits circuit training fitness stations fitness circuits pe christmas How can I organise a fit kids classroom workout in my school? Each poster has a photo progression of the activity as well as a written description. While in that position, straighten one leg forward. Loading... Save for later. Watch part 2 here: https://youtu.be/TP4UfL_KuhQTry out these 6 (out of 36) dynamic P.E activities:1. This is a very challenging circuit, but the beauty is that the students work at their pace and ability. See more ideas about fitness activities, physical education, pe activities. Use these colorful station cards to help guide and instruct your CfE Second Level or KS2 pupils when they are participating in PE circuits. Circuit courses are a great way to integrate aerobic fitness with muscular endurance and flexibility activities during PE or recess. The versatility of the layout lends itself to customizable activities. He is also the Head Boys & Girls Track & Field Coach, and a former Head Boys Basketball Coach. Created: May 10, 2020 | Updated: Aug 20, 2020. Circuit Training can also incorporate plyometric exercises. Equipment: NONE Description: Lift your knee up. Toe reaches2. Benches and stairs are everywhere and can be used for dips, push-ups, and agility exercises. Each poster has a photo progression of the activity as well as a written description. Circuit training in PE class allows all kids to work and achieve success at their own levels. Pull one leg to chest. This skills-based health resource features eight stations. Check out these fitness bingo activity connection cards too! Look at floor, bum over feet, press down with hands. Circuit Training is one of the best ways to get all of your students actively engaged at their own pace and ability, which in the world of differentiating, this is a jackpot winner! When they are done with their jog, they re-enter the circuit and move to the next station. Repeat as many times as possible. [Video], Grit Time: Challenge Students with Fast Fitness [Video], Strategies for Making Fitness Fun! For each “type” of circuit we do, we try to incorporate a lot of variety and also try to hit as many muscle groups as possible. 36 more unique PE Fitness Circuit station cards for elementary & middle school sport activities. pe circuit training pe games fitness joe wicks christmas colouring christmas christmas maths A deck of cards for maintaining student fitness Teach your young students about the benefits of fitness with this deck of Fitness Circuit Station Challenge Cards. When we do small group circuits we have students divided in half with half the group doing their cardio workout on spin bikes in the same space and the other half doing the strength circuit. So, instead of the sitting and waiting to play, we created the While You Wait Circuits! Everr station will be 20 reps and each exercise should be done slowly and controlled. Breathe - don’t hold your breath. Equipment: NONE Description: Lay on back. Jason and Midd-West High School were one of the winners of the Carol M. White PEP Grant in 2010. And if you are lacking the equipment do not panic, use your imagination and student body weight to accomplish very similar results in your circuit. Reach with your left arm and try and touch your right foot. I teach high school students, and we do several styles of PE fitness circuits throughout the year based on what fitness areas we need to improve and also space and time. Continue reading the Gopher PE Blog for more ideas, tips, and trends! PE Blog – Read & Discuss Current PE Topics, Active@Home Cards and Posters with PE Exercises. I love While You Wait Circuits! Each poster has a photo progression of the activity as well as a written description. If you haven’t used fitness circuits yet to supplement your PE program in the classroom or studio, you are in for a treat! Each activity is designed to be posted on a wall or set on a desk, and each one has a great visual cue so that circuits will work for young and old alike! The cards are ideal for PE teachers to reinforce your teaching cues in a fitness unit or could be used as a warm up, cool down or an instant activity. ), but this did not deter the children from trying any less. Jul 20, 2018 - 36 PE Fitness Circuit station cards for elementary & middle school sport activitiesThe Fitness Circuit cards pack is a must have for your school sport lessons. Equipment: NONE Description: Bounce back and forth from your right foot to your left. Author: Created by CB283. The idea of a fitness circuit is to put on some music for 45 seconds, let the students (often 2 per station), do the activity that they are at and then, during a short pause in the music, move on to the next activity. Another circuit you could use for a large group would be a Partner Circuit. Stay up to date on 36 PE Fitness Circuit station cards for primary & secondary school sport activities. [Interactive]. This particular circuit allows for a cardio vascular work out followed by a strengthening task, and as always it can be adapted to suit the needs of the children. Suitable for Kindergarten - grade 8, these exercise cards cover the 6 components of fitness necessary to … today's PE topics with our newsletter. Back and heels against imaginary wall - straight line. 36 PE Fitness Circuit station cards for elementary & middle school sport activitiesThe Fitness Circuit cards pack is a must have for your school sport lessons. Write CSS OR LESS and hit save. We typically pick 5 exercises that require no equipment have the students do 10 to 30 reps per exercise. Be the Light and See the Good in 2020 [Interactive], 3 Tips to Increase Student Engagement During Remote Learning, Why Standards-Based Instruction Matters [Interactive], From Theory to Practice – A Glimpse Into the Movement Education…, Top 3 Tips for Managing Heart Rate Monitors Within Your PE…, Learning Moves & Patterns for Fitness Drumming in PE, Fitness Drumming Lesson Planning Tips in PE, Getting Started with Fitness Drumming in PE. Aug 1, 2017 - Explore Abby Penny's board "PE Fitness Games", followed by 159 people on Pinterest. After they finish at a station, the students will leave the center of the gym and jog 3 laps around the perimeter of the gym floor, I encourage you to measure this so your students know how far they are jogging. Suitable for F-year 8, these exercise cards cover the 6 components of fitness necessary to keep your students healthy and active: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise. Our 2nd & 3rd grade Hess students going through our Fitness Circuit and working up a sweat during their Physical Education class! They keep ALL of our students active at ALL times. Or, same as above but place both arms on one side of the head or the other. Slide hands out as far forward as possible. Up-down workouts are when students pedal at a required gear at a specific RPM while seated and then when they go up they increase the gear and pedal as hard and fast as they can until they come back down. Our whole group circuits take place either in our main gymnasium, or outside if the weather permits, with our entire class. These circuits will also include cardio, which is something that really ramps the circuits up. We set up a circuit of different activities where the children aimed to score as many points as possi ble and to improve their score over 4 weeks. We also love to use fitness bands in small group circuits because of the small space and the versatility bands provide. Below is one example of a While You Wait Circuit and a short video demonstration. Lift at hip only, no back rotation. 36 PE Fitness Circuit station cards for elementary & middle school sport activitiesThe Fitness Circuit cards pack is a must have for your school sport lessons. CTRL + SPACE for auto-complete. The rule for this is that your team can’t get back into play until every member has completed the circuit at least 1 time and those that have completed it keep going. Equipment: NONE Description: Prepare like you are going to do a push-up on the wall. Switch legs. Fitness Challenges. PE - Circuit Training The idea for this activity arose out of trying to fill the 30 minute PE slot on a Friday afternoon which is shared by 52 children! Incorporate the circuit within fitness, relay races, or warm up games etc, and if you need lesson ideas, check out some of our best selling sport lesson packs: Grade K-3 PE resources: › Agility, Balance & Co-ordination fundamentals pack: 60+ tasks and activities to develop agility, balance & co-ordination The video describes what a partner circuit could look like in my gymnasium. The intervals for these workouts range from 1 minute down-15 seconds up to 3 minutes down-45 seconds up. Again, this a great circuit to use to get every student in class actively participating on their level. Oct 8, 2016 - Use these Fitness Stations Circuit Training Posters to build physical and health literacy. The Fitness Circuit cards pack is a must have for your school sport lessons. A Message of Hope: Wrapping up a Difficult Year With Dr…. Equipment: NONE Description: All fours. ideas that you'd like to share with the PE Community? Use these colourful station cards to help guide and instruct your students when they are participating in PE circuits. Author: Created by peterwilliams42. I won’t lie there are times we do no equipment circuits, because setting up 15 stations and taking them down every day or even within the day can be a pain! Equipment: NONE Description: Sit on your bum with your legs stretched apart. Add more fun to the circuits by adding music! Training in a circuit is also an efficient way to get students active if time is limited. Core PE - Lockdown fitness resource - Circuit fitness (no rating) 0 customer reviews. Keep switching as many times as possible. The sky is the limit,so use your imagination and have fun! Apr 15, 2018 - 36 PE Fitness Circuit station cards for elementary & middle school sport activitiesThe Fitness Circuit cards pack is a must have for your school sport lessons. Preview. Remember, how they do the activity isn’t as important as whether or not they are getting activity! Classroom teachers could also use a few task cards to make a small circuit inside their classrooms or multiple cards outside in a playing area such as a playground or field. Unique Football Games for Physical Education, Top 3 Tips for Managing Heart Rate Monitors Within Your PE Class, 5 PE Fitness Stations with Slide Boards [Video], Fitness Bars: A Total Body Workout for P.E. Welcome to volume 2 of the highly popular Fitness Circuit cards pack from Prime Coaching Sport! Suitable for Kindergarten - grade 8, these exercise cards cover the 6 components of fitness necessary to keep your students healthy and . Another fun way to get students more engaged is to invite and encourage other faculty members to join your classes during their planning periods. Aug 30, 2016 - Use these Fitness Stations Circuit Training Posters to build physical and health literacy. Our school hall is very small, and so we needed to omit the shuttle runs in favour of running on the spot (knees up! For our cardio, we have our students do up-down workouts. Preview. We do our small group circuits in our auxiliary gymnasium which is less than half the size of our main gymnasium. We play a variety of games in our classes. Imagine if your only form of exercise was intense circuit training, you would lose interest too! Reach with your right arm and try and touch your left foot. Check out great spin and exercise bike options! This skills-based health resource features eight stations. Use what you have and what you have around. Short extension is easier. We do three, for lack of a better word, “types” of circuits in program; whole group, small group, and while you wait (this is one of my favorites because it keeps all kids active at all times!). Using 30-second intervals, the teacher leads the class through a variety of activities. Repeat. Suitable for Kindergarten - grade 8, these exercise cards cover the 6 components of fitness necessary to … You'll be able to organise a classroom workout and get kids fit in no time! Get your fitness circuit course started with these steps: 1. Keep in my mind your student’s abilities, the space you are working with, and the equipment you have at your disposal. Keep “down” leg straight - bend “up” leg at knee. Ski hops3. Lift legs and pedal. Circuit Training is one of the best ways to get all of your students actively engaged at their own pace and ability, which in the world of differentiating, this is a jackpot winner! Jump up to standing position. Join our team today! Equipment: NONE Description: Lay on side - support head with down arm. You need to add variety and frequency to your circuits. Do you have Phys Ed. Hold 15 sec. Cards for most activities eg, squats, shuttle runs etc. These are just a small sampling of circuits, and I encourage you to be creative and create your own. Designed by Elegant Themes | Powered by WordPress. Circuit courses can also help to introduce new activities or to reinforce self-practice of previously taught skills and movements. Nov 7, 2020 - Explore Shanna Mayberry's board "PE fitness activities" on Pinterest. Jason is a High School Physical Education Teacher at Midd-West High School in Middleburg, PA. Check out great spin and exercise bike options! It also contains a recording sheet which can also be used to track fitness levels as part of a fitness block. Remember that there are a lot more exercises you can have students do with fitness bands, so mix it up! Hold the position and balance. This worksheet is also available with my set of 12 circuit training cards but produced here for free PDF download. Equipment: NONE Description: Crouch down, bending at your knees, and touch the floor with your hands. The idea of a fitness circuit is to put on some music for 45 seconds, let the students (often 2 per station), do the activity that they are at and then, during a short pause in the music, move on to the next activity. Bring your knee back down. As promised in my last blog, the following are fun fitness PE activities to teach students about fitness and provide meaningful fitness experiences.Find many of these fun fitness PE activities and more for free at Dynamic PE ASAP.. Suitable for Kindergarten - grade 8, these exercise cards cover the 6 components of fitness necessary to keep your students healthy and . Repeat as fast as possible. I am going to give a shout out to Maria Corte for introducing this circuit to me at a conference! Fitness Circuit station ideas: Mountain climbs - Play the video to your class and print out the circuit cards! You have entered an incorrect email address! The video below will show you the fitness band circuit that we do in class. Mountain climbs4. pe circuit training pe games joe wicks fitness christmas christmas colouring christmas maths A deck of cards for maintaining student fitness Teach your young students about the benefits of fitness with this deck of Fitness Circuit Station Challenge Cards. PE | Fitness | Circuit Training Worksheet (no rating) 0 customer reviews. Start studying PE circuit. As a reminder, you do not need a lot of equipment to create successful circuits. In this circuit we set up 15 stations, with exercises ranging from push-ups to military presses with weight plates. Each time a foot hits the ground, fully extend the opposite arm and “punch” the air with a closed fist. Equipment: NONE Description: Lie on back. alternate leg and repeat. Lift your opposite knee and elbow and touch. For small group circuits, we utilize a variety of equipment and try to make it so students can safely and effectively get through in a small space. 36 PE Fitness Circuit station cards for elementary & middle school sport activities The Fitness Circuit cards pack is a must have for your school sport lessons. See more ideas about pe activities, elementary pe, elementary physical education. We like to start with this one before do whole group because it allows us to demonstrate proper technique, plus easily correct students because the group is smaller. Learn vocabulary, terms, and more with flashcards, games, and other study tools. This handy pack includes a PowerPoint with key teaching points for each circuit exercise as well as circuit flashcards to use during the lesson as stations. Created: Apr 20, 2020 | Updated: Jul 13, 2020. o Plyometrics consist of a rapid stretching of a muscle (eccentric action also referred to as 'muscle loading') immediately followed by a concentric or shortening action of the same muscle and connective tissue. Apr 21, 2016 - Use these Fitness Stations Circuit Training Posters to build physical and health literacy. Easy printed off, laminated and used for all circuit training lessons. Save my name, email, and website in this browser for the next time I comment. Breathe - don’t hold your breath. The Fitness Circuit Task £1.99. These circuits can be just about anything you want to have students do in the small space you have while they wait. Read more. One of the circuits we do in small group is a mini version of the whole groups circuit. This skills-based health resource features eight stations. 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