Drain spinach and squeeze to remove any excess liquid. There are 60 calories in 1 piece (90 g) of Heba's Health Foods Spinach Pie. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) Of the fat in a serving of spinach pie, 3 grams are saturated, the type of fat that contributes to heart disease. Office of Dietary Supplements. Her work has been published at various cooking and nutrition websites. 1 slice (1/8 pizza) Nutrition Facts. Ingredients 10 ounces frozen spinach thawed, squeezed and drained (or use wilted down fresh) 5 eggs beaten Office of Dietary Supplements. Spinach Pie Trader Joe's 1 serving 240.0 calories 37.0 grams carbs 4.0 grams fat 14.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 … Office of Dietary Supplements. EASY Crustless Spinach Pie with Feta is DELICIOUS!! The University of Minnesota Extension. You'd need to walk 67 minutes to burn 240 calories. 8 servings 150 calories per serving. Calories and Fat. To reheat, use the microwave or heat in the oven, uncovered, at 250ºF for about 15-20 minutes (until the spinach filling is warm.) - Half Baked Harvest Colorado State University Extension. Here’s a healthier version of a homemade pie with chopped spinach and ricotta cheese, as my grandmother does… Ingredients: 4 eggs; 400 ml milk; 400 ml oil; 10 tablespoons of cornflour Harvard Health Publishing. Blue Apron Greek Spinach & Feta Cheese Pies w/ Yogurt Sauce & Roasted Carrots Prepared. One serving of one brand of spinach pie -- 1/4 of the total pie -- contains 240 calories. Iron fact sheet for health professionals. While calcium is known as a nutrient that bolsters bone and tooth strength, it may also play a role in maintaining heart function. Colorado spinach. Keep the pie covered in the fridge for up to 3 days. Askgeorgie. Our team periodically reviews articles in order to ensure content quality. Spinach Pie has 199 Calories and 6.62 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Iron helps make hemoglobin and myoglobin, critical components of blood. University of Illinois Extension. Please check with the appropriate physician regarding health questions and concerns. 340 calories. J Korean Med Sci. Office of Dietary Supplements; Iron; August 2007. Get full Spinach Muenster Quiche Recipe ingredients, how-to directions, calories and nutrition review. You don't have to be Popeye to eat your spinach. 8.0 grams fat. Only 2g net carbs per slice! 1.7 Hours of Cleaning. Calories In Mediterranean Spinach Pie. Oxid Med Cell Longev. 3) Stir in the spinach, spring onions, Parmesan, egg, nutmeg, breadcrumbs and plenty of seasoning. Dust a rolling pin and counter with all-purpose flour, and roll out 18 Multipurpose Dough balls to 5-inch discs [1/4] inch thick. This vegetable provides many benefits, and using it to make spinach pie provides you with a tasty option for lunch or dinner. frozen chopped spinach, thawed, and drained well (press in a sieve to get rid of all the water) 1 c shredded low fat mozzarella cheese 4 eggs, lightly beaten 6 oz. Clin Nutr Res. low fat cottage cheese 10 oz. How to Prep Frozen Spinach for Spinach Pie. Find nutrition facts for over 2,000,000 foods. The mineral content of spinach pie makes it a good choice for heart and blood health. There are 240 calories in 1 serving, 1/4 pie (6 oz) of Trader Joe's Spinach Pie. Squeeze and drain. This pie, which combines spinach and other vegetables in either a typical pie crust or phyllo dough, is high in nutrition -- it contains vitamins and minerals as well as macronutrients while remaining low in fat. In a medium bowl, mix together eggs, ricotta, and feta. Free online calorie counter and diet plan. Thaw. Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. 2.0 grams fiber. Eat spinach pie to increase your intake of vitamin A -- a serving of this pie satisfies 35 percent of the daily recommended intake if you follow a 2,000-calorie-a-day diet. Grandma’s Secret Healthy Spinach Pie that Cuts Calories in Half . Recipes & Inspiration. The mineral content of spinach pie makes it a good choice for heart and blood health. U.S. Department of Agriculture. Spinach and Feta Pie per 1 pie (150g) - Calories: 296kcal | Fat: 19.30g | Carbs: 25.70g | Prot: 4.20g Nutrition Facts - Similar Spinach & Feta Pie (Pieman's) Updated 2017. Great with a salad or serve it as a side dish or appetizer. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. // Leaf Group Lifestyle, MayoClinic.com; Dietary Fats: Know Which Types to Choose; February 2011, All About Vision; Vitamin A and Beta Carotene: Eye Benefits; G. Heiting, OD; June 2011, University of Maryland Medical Center; Calcium; March 2009. Place spinach in a separate large bowl. 330 calories. FoodData Central. Lose weight by tracking your caloric intake quickly and easily. Spinach pie provides both carbohydrates and protein, macronutrients that find use as energy providers. : Calorie breakdown: 12% fat, 66% carbs, 22% protein. Updated 2020. Serving suggestions: Spinach Feta pie … 2018;10(11). Calories in Spinach Pie (taverna Classic), Copyright SparkPeople, Inc. 2020., All Rights Reserved, Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Greek Spinach Pie, Calories, Fat, Protein, Fiber, & Carbs In Dennys Sweets Pancakes Platter Chocolate Chip, Calories, Fat, Protein, Fiber, & Carbs In Dennys Apple Crisp A La Mode, Calories, Fat, Protein, Fiber, & Carbs In Dennys Brownie Hot Fudge A La Mode, Calories, Fat, Protein, Fiber, & Carbs In Dennys Cake Carrot, Calories In Spanakopita (Greek Spinach Pie), Calories Burned For Treadmill: 12 km/h (5 minutes per km), Calories Burned For Treadmill: 10 km/h (6 minutes per km), Calories Burned For Treadmill: 8.5 km/h (7 minutes per km), Calories Burned For Treadmill: 7.5 km/h (8 minutes per km). Iron plays a certain role in patterned hair loss. National Institutes of Health. Get full Spinach Pie Recipe ingredients, how-to directions, calories and nutrition review. 4) Grease a 20 x 30cm oven tray. The vitamin A in this spinach dish contributes to the health of your eyes. Updated 2019. Other Popular Results; Cornish Pie. Updated 2020. Vitamin K fact sheet for health professionals. Your daily values may be higher or lower depending on your calorie needs. A delicious phyllo pie recipe made with spinach and feta cheese, spanakopita is a classic Greek favorite that can be an appetizer, side dish, or meal. Add tomato, yellow onion, lemon juice, [1/4] cup extra-virgin olive oil, cayenne, and sumac to spinach, and mix well. Nour M, Lutze SA, Grech A, Allman-Farinelli M. The relationship between vegetable intake and weight outcomes: A systematic review of cohort studies. Updated December 6, 2019. *Percent Daily Values are based on a 2,000 calorie diet. If you don’t drain the excess liquid, the spinach will end up watery and soupy. Association between usual vitamin K intake and anticoagulation in patients under warfarin therapy. National Institutes of Health. Visit CalorieKing to see calorie count … 43 Minutes of Cycling. You get 20 percent of your daily iron requirement, too. Updated 2018. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). Mike's Spinach and Feta Pie. 2,000 calories a day is used for general nutrition advice. Calories per serving of RICOTTA SPINACH PIE 65 calories of Ricotta Cheese, part skim milk, (0.19 cup) 27 calories of Mozzarella Cheese, part skim milk, (0.38 oz) Piemans Pie. ... Calories 194. When using frozen spinach, be sure to thaw it first. Watch Your Garden Grow. To get a perfect spinach pie every time, the trick is to prep the frozen spinach properly. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Updated 2020. 6) Spoon in the ricotta and spinach mixture and gently spread. 1 pie (170g) Nutrition Facts. One serving provides 37 grams of carbohydrates, an amount that satisfies a considerable amount of your daily requirement of 130 grams. Spinach Pie. 1 serving. Copyright © 2020 Leaf Group Ltd., all rights reserved. : Calorie Breakdown: 26% fat, 56% carbs, 18% prot. Vitamin A fact sheet for health professionals. Chlorophyll-mediated changes in the redox status of pancreatic cancer cells are associated with its anticancer effects. Rate this Spinach Pie recipe with 360 g spinach, 154 g onions, 4 tbsp extra virgin olive oil, 3 tbsp lemon juice, 16 g salt, 4 cups all-purpose flour, 8 g yeast, 4 tbsp vegetable oil Updated 2020. Calories In … The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Eat spinach pie to increase your intake of vitamin A -- a serving of this pie satisfies 35 percent of the daily recommended intake if you follow a 2,000-calorie-a-day diet. Stir in spinach mixture. 2013;28(6):934-8. doi: 10.3346/jkms.2013.28.6.934. Spinach. A serving of spinach pie also delivers 15 percent of the vitamin C you should consume each day. 260.0 calories. Park JN, Lee JS, Noh MY, Sung MK. She graduated with a Bachelor of Arts in English from Temple University. piemans. 280 calories. Calories: 179, Fat: 7g, Carbs: 10g, Protein: 21g, Fiber: 3g. Pendick D. 5 steps for preventing kidney stones. Garlic Jim's Spinach Artichoke Pie Pizza w/ Hand-Tossed Crust Medium pizza. 16 oz. Keeping fat intake to a within this range may positively influence your cholesterol levels. ... *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Ingredient Specific Calorie Information From Our Recipes: Calories In Spanakopita (Greek Spinach Pie) Calories: 223, Fat: 8g, Carbs: 29g, Protein: 11g, Fiber: 5g. One serving of one brand of spinach pie -- 1/4 of the total pie -- contains 240 calories. The restaurant says one serving of the spinach and cheese pie with Greek salad has 375 calories) The mound of greens and generous assortment … Cedarlane. Lay 1 sheet of phyllo … Nutrients. You also take in 4 grams of fat, which is only a small portion of the suggested limit for daily fat intake: 20 to 35 grams. The calories and fat in a serving of spinach pie vary from brand to brand, depending on the ingredients used and the ratio of filling to crust. 12.0 grams protein. Spinach Pie has 199 Calories and 6.62 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Squeeze the spinach leaves and drain the excess liquid. Spinach and Feta Pie… Spinach. 28 Minutes of Running. American Academy of Allergy, Asthma & Immunology. 20.0 mg cholesterol. Transfer the filling into it and … A serving of spinach pie also delivers 15 percent of the vitamin C you should consume each day. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. 5) Layer in half the filo sheets, brushing each with oil before adding the next. A serving contains 13 grams of protein; you need 46 to 56 grams of protein daily. Many of us love a variety of pies, that is why we share with you grandmas best recipe. Greek Spinach and Feta Pie (Spanakopita). chicken and mushroom pie. Harvard Medical School. Nutritions of Greek lamb and spinach pie calories: 662.986 calories calories: 42.3 grams fat calories: 22.9 grams saturated fat calories: 24.4 grams carbohydrates calories: calories: calories: 42.1 grams protein calories: 261 milligrams cholesterol calories: 1070 milligrams sodium calories: https://schema.org calories: NutritionInformation A crustless spinach pie is a simple dish that's perfect for those just starting out on a low carb diet. One serving of one brand of spinach pie -- 1/4 of the total pie -- contains 240 calories. Colorado Farm to Table. 2015;4(4):235-41. doi:10.7762/cnr.2015.4.4.235. Food allergy overview. Meanwhile, stir together all the filling ingredients, adding the eggs last. 38.0 grams carbs. 2018;2018:4069167. doi:10.1155/2018/4069167, Park SY, Na SY, Kim JH, Cho S, Lee JH. doi:10.3390/nu10111626, Vaňková K, Marková I, JaÅ¡prová J, et al. Vegetable blanching directions and times for home freezer storage. One serving of the pie contains 20 percent of the calcium you need each day 4. Pie. Updated 2013. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Nicki Wolf has been writing health and human interest articles since 1986. Calories, fat, protein, and carbohydrate values for for Spinach Pie and other related foods. Spinach & Feta Pie (Spanakopita), frozen. There are 280 calories in 1 pie (150 g) of Pieman's Spinach & Feta Pie. Spinach and Feta Pie. National Institutes of Health. You also take in 4 grams of fat, which is only a small portion of the suggested limit for daily fat intake: 20 to 35 grams. Greek spinach & Feta pie ( 6 ):934-8. doi: 10.3346/jkms.2013.28.6.934 12 % fat 56! Muenster Quiche Recipe ingredients, how-to directions, calories and nutrition websites C you should consume each day the and! Day is used for general nutrition advice Baked Harvest EASY crustless spinach pie Cuts... 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