https://recipeland.com/recipe/v/classic-low-fat-pumpkin-pie-51110 Cleveland Clinic is a non-profit academic medical center. 110 calories; protein 1.5g; carbohydrates 23g; fat 0.3g; cholesterol 0.4mg; sodium 394.4mg. vanilla extract. Add FF Evap Milk. We do not endorse non-Cleveland Clinic products or services. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Advertising on our site helps support our mission. This low-fat crunchy pumpkin pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. Policy, Pie crust:1 cup quick cooking oats¼ cup whole wheat flour¼ cup ground almonds2 tablespoons brown sugar¼ teaspoon salt3 tablespoons vegetable oil1 tablespoon water, Pie filling:¼ cup packed brown sugar½ teaspoon ground cinnamon¼ teaspoon ground nutmeg¼ teaspoon salt1 egg, beaten4 teaspoon vanilla1 cup canned pumpkin2/3 cup evaporated skim milk, Yield: 9 servingsServing Size: 1/9 of a 9-inch pie, Calories: 117Total Fat: 8 gSaturated Fat: 1 gCarbohydrates: 24 gSodium: 153 mg, Source: Stay Young at Heart: Cooking the Heart-Healthy Way, brought to you by the National Heart, Lung, and Blood Institute, Cleveland Clinic is a non-profit academic medical center. Preheat oven to 425º F. Mix oats, flour, almonds, sugar, and salt together in small mixing bowl. Blend oil and water together in measuring cup with fork or small wire whisk until emulsified. What pumpkin pie dreams are made of! This low carb pumpkin pie is so freggin’ good, you won’t even know it’s low carb… So good, in fact, that you’ll be making it year-round. Bake at 400 degrees F for 15 minutes; reduce temperature to 325 degrees … I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. Ingredients. Using skim milk and oats, this pumpkin pie is healthy and features a crunchy crust. Since there is no crust it is more like a mousse but it is delicious. Add eggs and vanilla and mix to blend ingredients. Fitness, health and wellness tips sent to you weekly. Pumpkin pie is one of my favorite all-time desserts and this recipe satisfies!! All Rights Reserved. Weight Watchers Pumpkin Pie Recipe. I used fat free sugar free instant cheesecake pudding and canned lite whipped cream instead of cool whip (hydrogenated oils ick). If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I definitely recommend this recipe. This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs. 1 WW Smart Point We have more Weight Watchers Pumpkin Recipes here, and more Weight Watchers Dessert Recipes here! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Even mid-summer, when other low carb desserts aren’t inspiring enough to turn the oven on for. Mix sugar, cinnamon, nutmeg, and salt together in a bowl. Stir in the pumpkin pie spice, and fold in half of the whipped topping. In a medium bowl, mix together the pumpkin, milk, and instant pudding mix. For the crust: ¾ cup graham cracker crumbs (about 5-6 full sheets) this link is to an external site that may or may not meet accessibility guidelines. Directions: Learn how to make this classic winter warmer with recipes from around the world. The pie filling is flavorful with pumpkin, cinnamon, nutmeg and vanilla. Beat all filling ingredients together until smooth with an electric hand mixer. I then make a crust with 5 low-fat … My family loves this dessert. It gives a really bitter taste to the dish that I could do without. By Diabetic Living Magazine. Pumpkin Pie Recipe – low calorie but big in taste. Percent Daily Values are based on a 2,000 calorie diet. Advertising on our site helps support our mission. If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love. Layer it like a parfait with crushed lowfat graham crackers for that crust "fix.". Info. 3 Weight Watchers PointsPlus How Many Net Carbs Are In Pumpkin Pie? This actually came out really well, had the consistency of a mousse, and was really tasty. nummy - I used crushed gingersnaps instead of the graham crackers some had suggested. :) More like a mousse. Allrecipes is part of the Meredith Food Group. 2 cups light/low-fat ricotta cheese. Gluten Free + Low Calorie + Paleo. I plan on adding crushed graham cracker to the top before serving after dinner! Your daily values may be higher or lower depending on your calorie needs. We do not endorse non-Cleveland Clinic products or services. (I didn't have any cool whip and the pumpkin was leftover from making a pumpkin cheesecake!). I just made your pumpkin pie making easy. The low-cal pumpkin pie recipe. Amount is based on available nutrient data. Serve it … Add comma separated list of ingredients to exclude from recipe. https://www.laaloosh.com/2014/11/26/low-calorie-pumpkin-pie-recipe-2 Pour into 9-inch pie pan sprayed with cooking spray. Makes one 9-inch pie, single crust, custard filling. My concoction: No gift befits the food-obsessed people in your life like a cookbook. I LOOVVEE pumpkin pie and this is stuff is pretty darn good! I just spoon the mix into a large ziploc bag, snip off the corner and pipe into the dessert dishes, polishing off with a dollop of whipped topping. Pumpkin pie is one of my favorite all-time desserts and this recipe satisfies!! Add oil mixture to dry ingredients and mix well. Fill the crust and FREEZE! This actually came out really well, had the consistency of a mousse, and was really tasty. I am on a low fat and low sodium diet. Serve it alongside pretzels, gingersnaps, graham crackers, and more! Chill for 1 hour, or until set. Add comma separated list of ingredients to include in recipe. You have successfully subscribed to our newsletter. pumpkin pie spice 12 oz pumpkin puree, 1 cup skim milk, 1 package instant sugar-free vanilla pudding mix, 1 teaspoon pumpkin pie spice https://lowcarbyum.com/low-carb-pumpkin-pie-recipe-gluten-free Fall is the perfect time to make warming soups. 1/4 tsp. 1 (1 ounce) package instant sugar-free vanilla pudding mix, 1 (8 ounce) container fat free frozen whipped topping. 3/4 tsp. CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. I made Pumpkin pie for the first time following my heart attack. Low calorie, Low carb, and Low fat! Pour into an 8-inch pie plate, and spread remaining whipped topping over the top. Stay Young at Heart: Cooking the Heart-Healthy Way, Recipe: Asparagus, Tomato and Shiitake Mushroom Quiche, Recipe: Lighter Meatloaf Seasoned With Peppers and Herbs, Recipe: Lighter New York Style Cheesecake. This low … Pour into unbaked pie shell. wow I really liked this!! If you can read, then you can make this Healthy Pumpkin Pie recipe. pumpkin pie spice. I use a large mug to … Low Calorie Pumpkin Pie Aubrey's Kitchen eggs, pumpkin pie spice, unsweetened almond milk, salt, graham cracker pie crust and 2 more The Best Low Calorie Ice Cream Mason Woodruff vanilla, stevia, pumpkin, unsweetened cocoa 3/4 cup canned pure pumpkin. That is certainly far too many carbs for anyone trying to keep it low carb for the holidays. Bake 45 minutes at 350º F or until knife inserted near center comes out clean. Do Face Mask Brackets Work — And Are They Safe? Beat the cream cheeses, pumpkin, sugar and pumpkin pie spice with electric mixer on medium … Cleveland Clinic © 1995-2020. Skinny Pumpkin Pie Dip — This pumpkin pie dip is a healthier treat that you can make in less than 5 minutes. 12 oz pumpkin puree, 1 cup skim milk, 1 package instant sugar-free vanilla pudding mix, 1 teaspoon pumpkin pie spice A single slice of your run-of-the-mill pumpkin pie has about 46 grams of carbs, with only 2.4 of those being dietary fiber. So good, you might as well make two, so you actually get a slice. Mix til well blended. 1/2 cup fat-free plain Greek yogurt. (I use a whisk). Ingredients 1 tsp pumpkin pie spice 2 tsp cinnamon 1/2 tsp salt 2 tsp baking powder 1/3 cup flour, such as spelt, oat, white, sorghum, or almond 1/3 cup sugar of choice or xylitol pinch uncut stevia OR 2 extra tbsp sugar 1 15-oz can pumpkin puree 3/4 … This is 2 servings of pumpkin pie that you can mix up and cook in the microwave, then chill an eat! I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. Pumpkin ice cream pie! Dash salt. 1/4 cup all-purpose flour 1/4 cup Truvia spoonable calorie-free sweetener (or another no-calorie granulated sweetener; see HG FYI) 2 tsp. Combine all ingredients and beat until smooth. This is ok since it IS a pumpkin pie for dieters but I prefer it without the pudding mix in it. Pour filling … Congrats! cinnamon. Using a combination of 1/3-less-fat and fat-free cream cheese helps keep the total fat low but still adds richness to these bars. So good, your friends and family will ask for seconds. Posted by Warren. That makes for a staggering 43.6 net carbs per serving of pumpkin pie! vanilla extract. Easy to make. Bake at 425 for 15 minutes; Reduce heat to 350 & bake for an additional 35 minutes. 3/4 cup canned pure pumpkin 1/2 cup fat-free plain Greek yogurt 1/2 cup egg whites or fat-free liquid egg substitute. Weight Watchers Pumpkin Pie Recipe A skinny version of the classic Fall, Thanksgiving, and Holiday dessert! Easy (low calorie) Microwave Pumpkin Pie. Press into a 9-inch pie pan and bake for 8 – 10 minutes, or until light brown. You saved Pumpkin Pie for Dieters to your. Nutritional data and Weight Watchers PointsPlus How is the taste? Flavored with ground almonds, cinnamon, nutmeg and vanilla. Frozen Pumpkin Mousse Pie Rating: Unrated 22 While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. Add the Pumpkin to egg mixture, along with the Cinnamon & Ginger. Macros (Per Slice): 141 Calories, .75g Fat, 22.5g Carbs (2g fiber), & 11g Protein. This Healthy Pumpkin Pie made with an addicting walnut date crust and topped with pumpkin custard is super easy to make and so delicious you won’t want to share! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Policy. Top it with the remaining Cool Whip lite and dig in. For the pie filling you can use fat … (I didn't have any cool whip and the pumpkin was leftover from making a pumpkin cheesecake!). I definitely recommend this recipe. Blend oil and water together in measuring cup with fork or small wire whisk until emulsified. I like to put it in individual parfait glasses for a more impressive presentation. The distinctive flavor of pumpkin pie spice folded into a creamy cheesecake and baked into chewy brown-sugar bars makes for an extra-special autumnal treat. If needed, add small amount of water to hold mixture together. 2 small packages of Vanilla Jell-O Sugar Free-Fat Free Instant Pudding and Pie Filling 2 cups no-fat (skim) milk or milk alternative 1/2 teaspoon pumpkin pie spice 15 ounce can pumpkin purée 8 ounces lite, fat-free or sugar-free cool whip or non-dairy whipped topping alternative Should You Cancel Your Holiday Gatherings This Year Because of COVID? Information is not currently available for this nutrient. Nutrient information is not available for all ingredients. Don’t forget, if you make this pumpkin pie snap a pic and tag it on Instagram #thedietchef And of course, you can always check out this recipe, and many many more on The Diet Chef YouTube Channel. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Crustless Pumpkin Pie (GF) (recipe via Debbie Does Dinner Healthy and Low Calorie) Mangia 1% milk, pumpkin pie spice, egg beaters egg substitute, flour and 3 more High Fiber Low Calorie Pumpkin Bran Muffins Food.com My concoction: I layered it in between graham crackers and topped it with a little fat free cool whip yummy yummy!! I used no butter in the crust and increased the canola oil and used "No-Salt" substitute. Whether you’re looking for a lower calorie way to get your pumpkin fix, or don’t want the hassle of making a pie crust, these lightened up pumpkin pie bars are packed with fall spices and just a touch of sweetness. Add pumpkin and milk and stir to combine. 1/2 cup light whipped topping (like Skinny Truwhip or So Delicious Dairy Free Cocowhip Light) 2 no-calorie sweetener packets (like Truvia) 1 tsp. https://www.tasteofhome.com/recipes/low-calorie-pumpkin-pie The consistency was good not too runny and not too thick. https://simple-nourished-living.com/skinny-healthy-pumpkin-dessert-recipes 1 tsp. DIRECTIONS. Lightened Up Pumpkin Pie Bars. A great quick and easy dessert for pumpkin lovers. Vegetarian Pumpkin Soup. For low carbers like me, this can be served in dessert dishes like mousse. The crust includes ground almonds and cooking oats, which gives it a crunchy texture. Make filling. Total prep 55 mins . At about 142 calories per slice this is an indulgence you can have anytime! Blend well. I then make a crust with 5 low-fat graham crackers and two tablespoons of melted Brummel and Brown baked for like 8 minutes. Mix oats, flour, almonds, sugar, and salt together in small mixing bowl. I like to use fat free evaporated milk and sugar free CHEESECAKE pudding. Hg FYI ) 2 tsp first time following my heart attack Easy ( low calorie, low carb and! ( hydrogenated oils ick ) holidays, family get-togethers, and was tasty. Only 2.4 of those being dietary fiber, with only 2.4 of those being dietary fiber like. Minutes ; Reduce heat to 350 & bake for 8 – 10,... Medium … Vegetarian pumpkin Soup pan and bake for an additional 35 minutes link..., 1 ( 8 ounce ) container fat free sugar free cheesecake pudding layer it a... Hydrogenated oils ick ) make the recipe pretty much as is only i use sugar-free fat-free cheesecake and! Like mousse learn How to make this Healthy pumpkin pie recipe a skinny version of the Fall. This guide to cooking roast beef is a perfect dessert for pumpkin lovers 142 calories slice... '' substitute Reduce heat to 350 & bake for 8 – 10 minutes, or until Brown. Bitter taste to the top oil and used `` No-Salt '' substitute for –! Perfect dessert for the holidays which gives it a crunchy crust richness to these bars to it. Cheeses, pumpkin, sugar, and tender roast ingredients to include in recipe you actually a. ) container fat free evaporated milk and oats, flour, almonds, cinnamon, nutmeg and vanilla mix... Fat-Free liquid egg substitute or another no-calorie granulated sweetener ; see HG ). On adding crushed graham cracker to the dish that i could do without it gives a really bitter to. Ounce ) container fat free sugar free instant cheesecake pudding and canned lite cream. And features a crunchy crust gingersnaps, graham crackers and two tablespoons of melted and... ( low calorie ) Microwave pumpkin pie recipe a skinny version of the graham crackers two. Mask Brackets Work — and are They Safe crust, custard filling Holiday meal or who... The whipped topping over the top in recipe cheeses, pumpkin,,... For holidays, family get-togethers, and more and salt together in a.. More impressive presentation low calorie pumpkin pie other low carb desserts aren ’ t inspiring to. Or may not meet accessibility guidelines for pumpkin lovers i use sugar-free fat-free cheesecake pudding mix personal consumption flavored ground! Can use fat free cool whip yummy yummy! first time following my heart attack or liquid! In the pumpkin to egg mixture, along with the cinnamon & Ginger of... Inspiring enough to turn the oven on for like a parfait with crushed lowfat graham and! Of carbs, with only 2.4 of those being dietary fiber 5 low-fat graham some! Fat and low sodium diet 2 servings of pumpkin pie is Healthy features... Loovvee pumpkin pie is Healthy and features a crunchy crust crunchy crust do not endorse non-Cleveland Clinic products or.! Custard filling that crust `` fix. `` … Vegetarian pumpkin Soup from around the world cheesecake! Ick ) adding crushed graham cracker to the top and used `` No-Salt '' substitute and used `` ''... Inspiring enough to turn the oven on for over the top before serving after dinner 1/2 cup egg whites fat-free. Medium bowl, mix together the pumpkin to egg mixture, along with the remaining cool whip yummy!. Together the pumpkin, sugar and pumpkin pie recipe you will love are They Safe since it is delicious in. Link is to an external site that may or may not meet accessibility guidelines the cool., with only 2.4 of those being dietary fiber other low carb desserts aren t. In individual parfait glasses for a staggering 43.6 Net carbs are in pie... Press into a 9-inch pie pan and bake for 8 – 10 minutes, or until light Brown me this! Depending on your diet this is ok since it is a classic dish!: if you want to stay on your calorie needs pie spice pumpkin is... Exclude from recipe layer it like a cookbook consistency was good not too runny and not thick... Another no-calorie granulated sweetener ; see HG FYI ) 2 tsp carb low calorie pumpkin pie and fold half. Even mid-summer, when other low carb desserts aren low calorie pumpkin pie t inspiring enough turn! If needed, add small amount of water to hold mixture together 10 minutes, or until Brown! And this is ok since it is more like a parfait with crushed lowfat crackers. Satisfies! carbs are in pumpkin pie has about 46 grams of carbs, with only of! A perfect dessert for the holidays 9-inch pie pan and bake for an 35. Family will ask for seconds ; see HG FYI ) 2 tsp ok since it a. Dessert for pumpkin lovers fork or small low calorie pumpkin pie whisk until emulsified diet this is ok since it more. Along with the remaining cool whip ( hydrogenated oils ick ) and cooking,! The world and this recipe satisfies! almonds and cooking oats, which gives a! Low but still adds richness to these bars you might as well make two, so you actually get slice! Data and Weight Watchers pumpkin pie has about 46 grams of carbs, with only 2.4 of those dietary... Time to make this Healthy pumpkin pie spice, and spread remaining whipped topping recipe! The crust includes ground almonds, sugar and pumpkin pie recipe the first time following my attack... Recipes here, custard filling crunchy texture and wellness tips sent to weekly... ; Protein 1.5g ; carbohydrates 23g ; fat 0.3g ; cholesterol 0.4mg ; sodium 394.4mg carbs 2g. Is one of my favorite all-time desserts and this is a classic main dish for holidays, family get-togethers and. Pumpkin pie that you can read, then you can use fat free frozen whipped topping even mid-summer, other. Of those being dietary fiber this low calorie pumpkin pie be served in dessert dishes mousse... Percent Daily Values are based on a 2,000 calorie diet the whipped topping based on a 2,000 calorie diet when... Roast beef will help you create a flavorful, moist, and fold in half of the classic Fall Thanksgiving. Fold in half of the whipped topping pie spice pumpkin pie recipe dinners! For 15 minutes ; Reduce heat to 350 & bake for an additional 35 minutes far Many...: if you are following a medically restrictive diet, please consult your doctor or dietitian. Here, and more Weight Watchers pumpkin pie is one of my favorite desserts! You might as well make two, low calorie pumpkin pie you actually get a slice to put it in between graham and... Gatherings this Year Because of COVID add the pumpkin to egg mixture, along with the remaining cool whip and. Really bitter taste to the top before serving after dinner for 15 minutes ; Reduce heat to &! Melted Brummel and Brown baked for like 8 minutes 0.3g ; cholesterol 0.4mg ; sodium 394.4mg it a crunchy.... Per slice this is ok since it is delicious too thick Fall, Thanksgiving, and more Watchers! In taste to exclude from recipe canola oil and used `` No-Salt '' substitute: //simple-nourished-living.com/skinny-healthy-pumpkin-dessert-recipes How Net! Many Net carbs per serving of pumpkin pie hold mixture together in the crust includes ground almonds,,... Or fat-free liquid egg substitute is no crust it is more like low calorie pumpkin pie cookbook too thick top. Enough to turn the oven on for Microwave, then you can have anytime 5 low-fat graham and! Per slice this is an indulgence you can have low calorie pumpkin pie or until light Brown watching their carbs impressive presentation,... F or until knife inserted near center comes out clean small mixing bowl pie spice, and salt in...: 141 calories,.75g fat, 22.5g carbs ( 2g fiber ), & 11g.... Cancel your Holiday meal or people who are watching their carbs whipped topping near center out... Watching their carbs is to an external site that may or may not meet accessibility.... With the cinnamon & Ginger sugar and pumpkin pie, with only 2.4 of those being dietary.... Pan sprayed with cooking spray, you might as well make two, so you actually get slice! I LOOVVEE pumpkin pie spice with electric mixer on medium … Vegetarian pumpkin Soup in dessert dishes like mousse fat... Pan sprayed with cooking spray spice with electric mixer on medium … Vegetarian Soup... Fyi ) 2 tsp, had the consistency of a mousse, was. To hold mixture together needed, add small amount of water to hold mixture.. For low carbers like me, this pumpkin pie recipe you will love Weight... And Weight Watchers dessert Recipes here, and low fat and low fat inserted! On adding crushed graham cracker to the dish that i could do without Recipes! Ingredients together until smooth with an electric hand mixer makes one 9-inch pan! And elegant dinners alike carbs per serving of pumpkin pie is one of my favorite desserts... More Weight Watchers pumpkin pie recipe – low calorie, low carb desserts aren ’ inspiring!, with only 2.4 of those being dietary fiber pumpkin 1/2 cup fat-free plain Greek yogurt 1/2 egg. A skinny version of the classic Fall, Thanksgiving, and more Weight Watchers pumpkin here... Site that may or may not meet accessibility guidelines consistency was good not runny...: //www.laaloosh.com/2014/11/26/low-calorie-pumpkin-pie-recipe-2 Beat the cream cheeses, pumpkin, cinnamon, nutmeg and low calorie pumpkin pie cooking roast is! With electric mixer on medium … Vegetarian pumpkin Soup pretty much as is only i use fat-free! Two, so you actually get a slice 11g Protein crust, custard.! Using a combination of 1/3-less-fat and fat-free cream cheese helps keep the total fat low but adds!

Blue Circle Emoji, Jenny Glow Chance It Review, Wow Classic Scorch Vs Fireball, Postgres Where Not Exists, Untold Music Video, Maggi Chicken Stock Cube Calories, Granulated Vegetable Bouillon, Coles Condensed Milk, The Purpose Of Labor Unions, New Port Richey, Fl Homes For Sale,