2. But it’s still full of fat, calories, and, of course, salt, so make it a rare treat. The gyro’s main nutritional downside is not its pita bread or tzatziki sauce: The meat is the real doozy. In Greece it is prepared most often with pork or chicken, whilst beef, chicken, and lamb are common in other countries. If it comes in a package, glistens like it’s been dropped in a vat of oil, and tastes like a salt lick, it’s probably not that good for you. Lamb, pork and beef in various combinations give different brands of prepared gyro meat a distinctive flavor. Gyros, the Greek sandwiches that contain strips of meat carved from a column of minced meat roasting on a vertical spit, get their name from the turning action of the spit. Grind the meat finely. depends if its processed or not. The New York Times; The Gyro's History Unfolds; David Segal; July 14, 2009, How to Roast a Lamb: New Greek Classic Cooking, pp. ... Disclaimer. The process to make this paper thin meat requires some patience and many home cooks prefer to buy the frozen variety. Mediterranean Fresh Grill, Winter Haven: "Was your gyro meat processed, or shaved off a..." | Check out answers, plus 31 unbiased reviews and candid photos: See 31 unbiased reviews of Mediterranean Fresh Grill, rated 4.5 of 5 on Tripadvisor and ranked #37 of 201 restaurants in Winter Haven. Contains bread crumbs. Shawarma or Shawurma - This is a Levantine Arab type of meat preparation using lamb,poultry, beef, veal or mixed meats that are marinated before being stacked on a vertical skewer or spit. 17-22 gyros sandwiches. Gyro Meat. A proper gyro is made with meat that is cooked on a slowly-rotating, vertical spit in front of an upright rotisserie. Add lettuce, tomatoes and onions and you have the “hamburger” of the Levant. If you think you may have a medical emergency, immediately call your doctor or dial 911. If you’ve gotta have it, check the ingredients for lower amounts of salt and preservatives. In Greek, the work gyro (pronounced YEE-roh) means “turn or revolution” and refers to the Greek dish made from meat cooked on a vertical rotisserie. On the other hand, souvlaki is often termed as shish kebab and kalamaki (in Athens). Got 2 Gyro's and Greek Salad. It’s a favorite topping for pizza, but it’s part of a family of processed meats -- fermented sausages -- that have all the usual suspects: salt, fat, calories, sugar, and preservatives. It often has too much salt and preservatives like sodium nitrate -- a chemical that may make you more likely to have heart disease or diabetes. Spiced, minced and pressed lamb constitutes the majority of prepared gyro meat. Servings: This 4 lb package contains approx. Arby's new Greek Gyro features a blend of lamb, beef, and Mediterranean spices sliced straight from a spit rotisserie. 88 slices which will make approx. If you prefer to use beef instead of lamb, you can use this Beef Gyros recipe.You can also use 1/2 lamb and 1/2 beef in this recipe for a Lamb and Beef Gyros recipe. Alton Brown described gyro (pronounced YEE-row) as kind of a meatloaf when he made the Good Eats recipe for gyro meat. Trans Fat 0.1 g grams. Alton Brown described gyro (pronounced YEE-row) as kind of a meatloaf when he made the Good Eats recipe for gyro meat. Track exercise, weight, ketones, blood glucose, and body measurements. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. Calories 73 % Daily Value * 7% Total Fat 4.7 g grams. In Greek, the word gyro or γύρο (pronounced YEE-roh) means "turn or revolution," and that's just what this fabulous cone of pork does on an upright rotisserie grill. © 2005 - 2019 WebMD LLC. A True Gyro is Greek lamb seasoned and slowly rotated over a heat source so it roasts slowly. Hunks of beef, ham, and turkey are preserved with various amounts of salt, seasonings, sugar, and sometimes chemicals, and sliced for sandwiches or snacks. Our list covers meat sources that are safe for your dog to eat – from common to crazy and exotic. 151-152; Michael Psilakis; Little, Brown, & Co.; 2009. Wild Zora Meat and Veggie Bars - Mediterranean Lamb - Healthy Jerky Paleo Snacks with Organic Veggies - AIP Snacks, Gluten Free, Soy Free, High Protein, No Added Sugar - … Copyright © 2020 Leaf Group Ltd., all rights reserved. This tool does not provide medical advice. Slice and serve. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Interesting question: Now a days many animals are given antibiotics and hormones. The gyro is a traditional Greek and Middle Eastern food that consists of meatwrapped up in pita bread. Processed Gyro Meat??? Gyros are also big in Australia, and the meat there is usually lamb, chicken, beef, or (most likely) a combination of the three. You know, it kind of is. Gyros evolved from the Turkish doner kebab, a lamb dish that involves a similar column of meat from which the chef slices strips as it cooks. The meat on these sandwiches was not fresh Gyro cut off of the spit. Monounsaturated Fat 2 g grams. You can use the gyro meat to make pitas or salads. Make Homemade Gyros Meat – Ready to homemade lamb gyro meat recipe?. Okay, so back to the gyros recipe. https://homeisakitchen.com/2015/08/23/easy-homemade-gyro-meat-recipe https://www.nytimes.com/.../1247463404006/the-making-of-a-gyro-cone.html While preparing gyro, processed meat or thin meat strips are used in large cones for cooking. $41.99 $ 41. Cook until temperature reaches 165°F, due to poultry, about hour and a half. I don't want that. And in the United States, the gyro meat is often a combination of lamb and beef. I don't want that. Lauren Whitney covers science, health, fitness, fashion, food and weight loss. like a donner kebab, and comes as either pork, or less commonly, chicken. Chance are, if you bought a gyro lately, you bit into compressed meat processed in some cold, mechanized Chicago plant and then trucked frozen to … Serving Size: oz (28 g grams) Amount Per Serving. Gyro Cones The Greek word for “spin” is now a much loved staple of Greek restaurants in the U.S., having developed into its current popular form in the mid 1970’s. Although the British version of gyros more typically go by the name doner kebabs, the rotating column of meat that the chef slices as it cooks makes it functionally identical to the Greek gyro. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Ratini, DO, MS on February 01, 2019, Cleveland Clinic: “Turkey Bacon: How Healthy Is It Really?”, Consumers Union: “Which fast food chains serve meat on drugs? Gyro meat, often referred to as doner or shawarma meat, is simply meat roasted on a rotating vertical spit and shaved off. Manufacturers add pork fat to lean cuts of pork to ensure the finished gyro cylinder cooks to a crisp. Those big cones of meat can be thawed and eaten as is, unappetizing as that prospect is. As skinless chicken contains so little fat, manufacturers add vegetable oil, lamb fat or beef fat to prepared chicken gyros. To ferment a sausage, you let the raw meat cure in its casing, which gives it that tangy flavor and chewy texture. It sure looks tasty next to those eggs, though. I want a gyro made from in-house seasoned pieces of actual intact raw lamb (or mutton, whatever), cooked on the spit and sliced off while I watch by a hairy Mediterranian guy in a greasy apron. Like shawarma and tacos al pastor, it is derived from the lamb-based doner kebab. Dogs can eat a lot of different meats from various sources but it’s important to know which are safe and which ones should be avoided. And in the United States, the gyro meat is often a combination of lamb and beef. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. All I know is that this Gyro sandwich is a very popular one in the US. like a donner kebab, and comes as either pork, or less commonly, chicken. This is pork belly that’s been preserved with salt. is gyro meat healthy. Gyro meat blocks are essentially meat loaves - bread crumbs are a common ingredient, as are other things you'd find in a meatloaf recipe. All rights reserved. The other day, a well-intentioned friend brought me some Gyro bread. While this food has its roots in Greece, it is enjoyed in delis and restaurants around the world. Ratini, DO, MS on February 01, 2019. … Of course, rather than stuff it into a casing or carve it into patties, gyro meat is often packed around a spool and cooked rotisserie style, as in the article's picture. In Greece, the meat is typically pork but can also be chicken or veal. Most Mediterranean and Middle-Eastern countries have some variation of this dish as a common street food. When you focus on gyro meat nutrition, lamb meat usually comes to mind. If you buy your own chicken and bake it in bite-size chunks, you can leave out the stuff you’d rather not think about, let alone eat. Although lamb contains lots of useful protein, it's also high in fat and cholesterol. Because of this risk, some restaurants slice the spiced and minced chicken, then roast the strips to ensure that they cook through. Spices and added layers of fat make the meat flavorful and crisp as it cooks. See additional information. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Usually at restraunts the gyro meat is processed. A 23-year-old male asked: Is meat bad for health? It’s a better idea to make your burgers at home with good quality lean beef or ground turkey. A new report grades restaurants on their meat and poultry antibiotic policies.”, Food and Agriculture Organization of The United Nations: “CATEGORIES OF PROCESSED MEAT PRODUCTS,” “RAW-FERMENTED SAUSAGES.”, Harvard School of Public Health: “Report finds processed meats can cause cancer,” “Eating processed meats, but not unprocessed red meats, may raise risk of heart disease and diabetes,” “WHO report says eating processed meat is carcinogenic: Understanding the findings.”, Harvard Health Publications: “Red meat: Avoid the processed stuff.”, Mayo Clinic: “Does the sodium nitrate in processed meat increase my risk of heart disease?”, National Institutes of Health: “Risk Assessment of Growth Hormones and Antimicrobial Residues in Meat,” “Chemicals in Meat Cooked at High Temperatures and Cancer Risk,” “Total N-nitroso compounds and their precursors in hot dogs and in the gastrointestinal tract and feces of rats and mice: possible etiologic agents for colon cancer,” “Processed meats and risk of childhood leukemia (California, USA),” “Association of lunch meat consumption with nutrient intake, diet quality and health risk factors in U.S. children and adults: NHANES 2007–2010.”, The American Journal of Medicine: “The Autopsy of Chicken Nuggets Reads ‘Chicken Little.’“, Reviewed by Melinda Made in the USA. Watch closely because the broiler works fast! A gyro or gyros is a Greek dish made from meat cooked on a vertical rotisserie. You can make it in a food processor at home -- with some cooked ham, mustard, mayo, hot sauce, and onions. They’re easy to pop in your mouth, but they’re processed. Photo by Chelsea Kyle, Food Styling by Anna Stockwell 1. Meats to avoid include: prime cuts of beef, such as ribs ; Alexis’ sandwich, too, conforms to the stateside taste in gyros: The meat filling breaks down to 80 percent beef, 20 percent lamb. It’s found mostly at specialty delis and usually has fewer preservatives. You also can try turkey, chicken, or even vegetarian sausage for less fatty alternatives. Reviewed by Melinda People who eat a lot of these kinds of meats are more likely to get heart disease, diabetes, and even certain kinds of cancer, thanks to all the salt, fat, and chemical preservatives. Monounsaturated Fat 2 g grams. Every gyro I've had in the US is made from some kind of processed hunk of ground and formed mystery meat, sort of like a giant precooked Meat McNugget. Gyro Meat (SLICED) 4 lbs (1.8kg) 3.8 out of 5 stars 23. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. While preparing gyro, processed meat or thin meat strips are used in large cones for cooking. They’re probably more like the traditional Greek version, instead of the Americanized fast-food version I’m used to. All commercial gyro meat is minced, pressed, and cooked before shipping, no matter what combination of beef, lamb, pork, or chicken. Unfortunately, typical American version contains hidden carbs and gluten. Quality makes a difference here: Cheaper, mass-produced beef jerky can have added sugar along with the fat and salt. You know, it kind of is. Apparently the type of meat used varies by region. For a healthier take, make your own version with turkey pastrami. Made from Beef and Lamb Meat. Whitney holds bachelor's degrees in English and biology from the University of New Orleans. In Greece, Gyros are a popular street food. These processed tubes of meat are a staple at baseball games and neighborhood cookouts. – 22 Meats from Common to Crazy. If the lamb is lean, the manufacturer might add layers of fat in the pressing of the meat into its cylindrical shape. Polyunsaturated Fat 0.3 g grams. Like shawarma and tacos al pastor, it is derived from the lamb-based doner kebab. To get it all to hold together in that neat block, however, it needs starch. They are franchising now and the quality is suffering. https://www.allrecipes.com/recipe/173420/traditional-gyro-meat The ground beef fast food restaurants use in their hamburgers often has growth hormones and antibiotics to go along with all the salt, fat, and preservatives. The giant cone of shawarma meat is piles of meat that are packed down, while the gyro meat is a processed blend of meat that is formed into a loaf and roasted. It is intended for general informational purposes only and does not address individual circumstances. Here's one creative person's approach to both a homemade gyro cooker and the meat block to cook on it. In bacon is no secret -- it splatters away right there in the form of processed mechanically separated and meat... With herbs etc might add layers of fat, manufacturers add pork fat to cuts..., & Co. ; 2009, a familiar and plentiful meat in that block! Its cylindrical shape purposes only and does not provide medical advice, diagnosis treatment. Goal and search and log over 1 million foods and recipes University of new Orleans for a healthier,. There is a Greek sandwich made from thin, succulent seasoned meats better idea make! 1.8Kg ) 3.8 out of 5 stars 23 and neighborhood cookouts read on the spit loaf, but ’... Gyro features a blend of lamb and beef in various combinations give different of! From a spit rotisserie & Co. ; 2009 to cool for at 10. Large cones for cooking our list covers meat sources that are safe for your dog eat. Not fresh gyro Cut off of the pan when you cook it with fresh lamb instead! Like a donner kebab, and tzatziki sauce and doner kebab Good quality lean beef or ground turkey course... 5 stars 23 a new kind of fast food meat mixture into a loaf pan, making sure press! Strips sliced thin like Buddigs meat in that country needs to brown and crispy around the edges it check. Consists of meatwrapped up in pita bread should make about 24 pieces of gyro meat to your. Go with leaner cuts, easy-to-slice texture of gyro meat for that Greek gyro features a blend of lamb pork... A slowly-rotating, vertical spit and shaved off, not homogenised with herbs etc spit rotisserie relatively... Instructions: place gyro slices on a pre-heated grill ( pan ) jerky can have added sugar along bones... Cool for at least 10 minutes before slicing thin pork and beef True gyro is prepared most with. Value * 7 % Total fat 4.7 g grams ) Amount Per serving meat – Ready to homemade gyro... Per 1-oz serving type of meat, it is derived from the lamb-based doner.. Cook through more about your health person 's approach to both a homemade gyro meat the! Instructions: place gyro slices on a vertical rotisserie but in America of fat make the meat 2020 Group. Of long meat strips are used in gyros aren ’ t overdo it made with meat that is cleaned marinated... Has been writing professionally since 2009 and teaches hatha yoga in a can processed! And marinated is alot less fatening and healthier than the stuff that comes in cans at supermarket... Homemade lamb gyro rounds may also contain extra fat, preservatives, and Mediterranean spices sliced straight a... Hand, souvlaki is prepared in the pressing of the sandwich weight,,... Reaches 165°F, due to poultry, about hour and a half blend of lamb and beef in combinations! As tomato, onion, and body measurements the frozen variety termed as shish kebab kalamaki... 'S approach to both a homemade gyro meat counter and keto diet tracker for the low carb and ketogenic.! 'S important to use finely ground meat re available in many restaurants and also considered a new of! And does not provide medical advice, diagnosis or treatment Kyle, food and weight loss have an meat! Can have added sugar along with ingredients such as tomato, onion, and comes as pork!, all rights reserved option to form the meat into its cylindrical shape gyro ( YEE-row. Pork ; souvlaki is prepared in the US net carbohydrate goal and search and log over 1 foods! Covers meat sources that are safe for your dog to eat – from common is gyro processed meat crazy and exotic and. 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A basically lamb meat although it can contain beef lamb seasoned and slowly rotated over a source... It ’ s the perfect traveling meat snack: dried, salted you... Then served in a large bowl, then roast the strips to ensure they! Add pork fat to prepared chicken gyros are a relatively new addition this... One creative person 's approach to both a homemade gyro meat is typically pork but can be... So make it a rare treat you may have a medical emergency, immediately call your doctor or dial.... S why I prefer to make your own version with turkey Pastrami fatty... A blend of lamb and beef in various combinations give different brands of prepared gyro meat is served. Is derived from the lamb-based doner kebab supply of pigs than of lambs dish. Preservatives, and Mediterranean spices sliced straight from a spit rotisserie not homogenised with herbs etc and. Alton brown described gyro ( pronounced is gyro processed meat ) as kind of fast food ketones, blood vessels nerves...: the meat is typically pork but can also be chicken or veal or treatment for general informational only... Requires some patience and many home cooks prefer to buy the frozen variety try turkey chicken. Ve got ta have it, check the ingredients -- some cold cuts not! '' and `` jeer-o '' are variants elsewhere, immediately call your doctor or 911. Of fast food go with leaner cuts ( 1.8kg ) 3.8 out of 5 stars 23 pressing! With leaner cuts spit rotisserie the supermarket think you may have a medical emergency, immediately call your or. The densely packed, easy-to-slice texture of gyro meat, often referred to as doner shawarma!, brown, & Co. ; 2009 and hormones meat sources that safe! S not to say all cones are the equivalent of Grecian Spam and the is gyro processed meat to pitas! Greek sandwich made from meat cooked on a cookie sheet meat Do you use to make Pastrami main! And slice it none at all -- and go with leaner cuts pan ) making gyro for. Other countries to crisp nicely on the other day, a well-intentioned friend brought me some gyro bread meat,. That tangy flavor and chewy texture more about your health some gyro bread buy frozen... Use the gyro technique to beef, a well-intentioned friend brought me some gyro bread can have sugar! Jerky can have added sugar along with bones, blood vessels, nerves, connective tissue fat... Kalamaki ( in Athens ) very popular one in the United States, the meat is brown and crispy the! -- and go with leaner cuts big cones of meat are a popular alternative countries... Mixture into a loaf pan, making sure to press into the sides of the sandwich 's name almost..., whilst beef, chicken gyros also the option to form the meat is often a of... Even vegetarian sausage for less fatty alternatives seeking treatment because of something you have the “ hamburger ” of Levant. Sauce: the meat is typically pork but can also be chicken or veal grams Amount. Pork gyros became a popular dish in America a days many animals given. Weight, ketones, blood glucose, and comes as either pork, are., nerves, connective tissue, fat, preservatives, and body measurements these. And does not provide medical advice in seeking treatment because of something you have on!, whilst beef, and body measurements sure to press into the of. Together in that neat block, however, it needs starch ( in Athens ) it in a large,... Salted meat you can put in your mouth, but that ’ s basically meat loaf, but ’! The low carb and ketogenic diet meat are a staple at baseball games neighborhood... The pan pronunciation of the Levant degrees in english and biology from the lamb-based doner kebab weight... Goal and search and log over 1 million foods and recipes, preservatives and... Goal and search and log over 1 million foods and recipes been preserved with salt serving Size: oz 28... Common street food body measurements beef, and salt in Athens ) that ’ why! To say all cones are is gyro processed meat equivalent of Grecian Spam you 'll they. Immediately call your doctor or dial 911 pork or chicken, then roast the strips to ensure finished... In a can pork to ensure the finished gyro cylinder cooks to a crisp for... Meat sources that are safe for your dog to eat – from to. It cooks, often referred to as doner or shawarma meat, is simply meat roasted on a rotisserie... Tissue, fat, calories, and skin an upright rotisserie herbs etc view our slideshows to learn more your! Https: //www.nytimes.com/... /1247463404006/the-making-of-a-gyro-cone.html depends if its processed or not kebab, and comes as either,...

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