Cardio Boxing – Maximizing Your ROI

For the past few months we’ve been looking at various fitness regiments to hopefully give you a feel for what’s out there and help you choose one that’s right for you. First and foremost to get the results you want, secondly to start a program that you can stick with. We’ve covered cross-fit and the Read More …

Deciding If The Next Bandwagon Is Right For You

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Over the years there have been an abundance of fitness ‘crazes’, going all the way back to aerobics in the 80’s, to stair masters and the like, then spinning, and Tae-Bo just to name a few. And like fanatics in other areas of life where beauty/results are subjective, opinions of effectiveness will vary. Unfortunately the Read More …