They should be kept away from strong smelling food, detergents, and paints as they will spoil the delicate aroma of cardamom. The spice had also shown desirable effects on chemically induced colorectal cancer in mice (7). A simple spice can transform your health, provided you take it on a regular basis. Mix all ingredients and lick the mixture thrice a day. Moreover, whole cardamom pods should be chosen over ground ones. Thus, it is often used to impart aroma to biryanis, pulaos, and kebabs. Drinking water does not just help you shed those extra kilos but also helps detoxify your body. The spice also can lower blood pressure levels – and this benefits the heart. To verify, just follow the link in the message. Chewing green cardamom pods may boost clearer skin. The spice is believed to have originally come from the Western Ghats in Southern India. Improves Complexion. It's annual 'StatEATstics' analysis disclosed that over 3 lakh new users signed up for Swiggy. Chew it after meals to combat nausea, acidity, bloating, gas, heartburn, loss of appetite and constipation. Cardamom has essential oils that can remove pigmentation from your skin and make your skin look cleaner and fairer. But it is important to know of its other side too – the not-so-appealing one. Steep for about 5 minutes for a rich tea flavor. The dark brown seeds are known for their medicinal values – particularly so because of their nutrient content (volatile oils, calcium, iron, etc.). Hence, regular consumption of the spice can keep your internal system free from toxic materials, thereby improving the circulation of blood throughout the skin … Reading and theater are his other interests. Just powder a few seeds of cardamom and boil them in water along with your everyday tea. Vitamin C is a powerful antioxidant present in Cardamom that helps in improving blood circulation throughout the body which in turn helps in improving skin complexion. To know how this small spice can enhance your look, go through the following section: 10. Cardamom protects skin against bacterial infection and allergies. Indian style basmati rice is a savory dish that is flavored with whole spices, including cardamom. It can also be used as a tool to cleanse the skin. Getting rid of harmful free radicals positively affects the internal systems of the body and the skin condition. Cardamom also decreases general inflammation, which inhibits the growth of cancer cells and encourages their death. Gives Skin Radiance. Criminal Justice: Behind Closed Doors Review, Jingle Jangle: A Christmas Journey Review, Terms of Use and Grievance Redressal Policy. The antioxidant properties of cardamom, and especially the black type, nourish your scalp and improve its health. In India, cardamom is one of the main constituents of garam masala, a combination of spices used in both vegetarian and non-vegetarian dishes. From Deepika's clean bun to Katrina's beach curls, which one will you pick? The spice makes breathing easier by enhancing blood circulation within the lungs. Prevents pimples It is one of the most powerful antioxidants and natural detox for skin. Cinnamon essential oil is often used in aromatherapy and it combines well with lemon, lavender, cardamom, geranium, and rosemary essential oils. Cardamom Tea Benefits For Skin & Delayed Ageing Consuming those foods and spices that are rich in antioxidants will undoubtedly help you in acquiring a smooth and lovely skin tone because they reduce the skin inflammation and also delay the process of ageing . Gargling with the water can help ease a sore throat. What is a good substitute for black cardamom? Cardamom or Elaichi is a quite popular spice, especially among the tea lovers, adding two-three pods of elaichi enhances the flavour of a regular tea. Season with salt and pepper. May Treat Nicotine Withdrawal. Cardamom is wonderully nutritious. Healthy and Flawless Skin: Green cardamom is … According to an Indian study, cardamom effectively lowers blood pressure (16). Cardamom is a proven aphrodisiac. ஆரோக்கியம் மாதவிடாய் என்பது தீண்டக்கூடாத தீட்டுதான், இன்றும் நம்ப And black pepper improves the bioavailability of the two ingredients. The Vikings discovered it during their travels and brought it back to Scandinavia. Place the marinade and chicken in a large bowl and coat the chicken with the marinade. Mix one teaspoon of cardamom powder with honey, and apply it to the acne spot. Cardamom pods can last up to a year when stored in an airtight container in a cool, dry place. According to a health report, cardamom can indeed help people cope with depression. But the facts about cardamom give you an entirely new perspective about the spice. Cardamom is one of the most prized spices all over the world. Moreover, they should be inspected regularly for signs of moisture or spoilage. To protect the pods from pests and insects, mosquito nettings should be fitted on the windows. Let it steep for about 15 minutes. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Cardamom oil is one of the oldest essential oil known. 36-year-old Karthikeyan Anbarasan was at the receiving end of hearing mean comments on his appearance. You can simply include cardamom in your soups and stews or even baked items to keep your blood pressure levels in check. Cardamom is often used in cosmetics to impart fragrance. Cardamom is known to contain a lot of magical ingredients, as we already mentioned above and one of those magical ingredients is Vitamin C. Vitamin C has antioxidant elements that prevent any kind of allergies relating to the skin. Now that you are convinced cardamom has excellent benefits, how do you use the spice in cooking? The spice also stimulates metabolism, given its antioxidant and anti-inflammatory properties (2). It is used only in savory dishes like curries and biryani. Egyptians used it in perfumes and incense. Cover the bowl with a plastic wrap and let it sit for about 30 minutes (at room temperature). Cardamom seed is known to trigger gallstone colic. You also can purchase magnificence merchandise that include cardamom or cardamom oil for this. With words like immunity and hygiene gaining prominence in 2020 like never before, the demand for delights and delicacies with healthy variations have risen in festivals. Digestive stimulant action of spices: A myth or reality? But the green variety lacks the smoky and hot flavor. Or you can simply mix cardamom powder with honey and apply it as a face mask. Massage into skin and enjoy the warming effects that speed up metabolism. Drain the water from the rice, and cook and stir the pot for a few minutes. Cover with the foil. Benefits Of Cardamom For Your Skin Improves Skin Complexion. But yes, adequate research is lacking in this aspect. Add salt and water. It also fights related inflammation by soothing the mucus membranes. The spice helps treat skin allergies and improves skin complexion. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. Place in the oven and bake for about 30 minutes. Fill a saucepan with water and bring it to a full boil. What Is The Nutritional Profile Of Cardamom, Cardamom Vs. Coriander – What’s With The Comparison, Antioxidative effects of the spice cardamom against…. Cardamom has antibacterial properties that helps in healing breakouts and also acts as a skin purifier by clearing out blemishes. 15. Cardamom can be used in skin care products for antiseptic and anti-inflammatory purposes to calm and soothe the skin, thanks to its therapeutic effects. Also, the detoxifying benefits of cardamom help to keep the skin clean and clear. 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Remove the foil and continue to bake for 15 more minutes. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Benefits of Green Cardamom for Skin: Glowing Skin: Green cardamom has immense antioxidant properties and is one of the most powerful herbs with antioxidant properties. All of this is not as important as what is inside cardamom – the nutrients that make it what it is today. Benefits of Cardamom ( Elaichi ) for Skin 1. Popularly known as “Elaichi” in Hindi, “Aelakka” in Malayalam, “Elakkai” in Tamil, “Yelakulu” in Telugu, “Yalakki” in Kannada, “Ilaychi” in Gujarati, “Hr̥daya rōga” in Nepali and “Huba alhal” in Arabic – cardamom is a spice made from the seeds of several plants belonging to the family Zingiberaceae. The cinnamon essential oil can be used as a massage oil to cure arthritis, general pain and such. Cardamom important oil helps in eradicating stains from your skin. The antibacterial and antioxidant health benefits of cardamom are complimentary for your scalp, nourishing the skin and treating any present scalp infections. It can be eaten on an empty stomach regularly to stop hair fall. There are two kinds of cardamoms, green and black. Chewing some black cardamom detoxifies your body, thus providing you with clearer skin. In one study, test subjects who were given cardamom powder showed less frequency and duration of nausea and less frequency of vomiting. What happens to your body when you eat almonds? Green cardamom, also known as true cardamom, is the commonest variety. It is also an important ingredient in the preparation of curry powder commonly used in Indian cooking. If you have gallstones, avoid intake. 2. Cardamom is a spice that many people use in cooking and medicine. Though taking cardamom in normal amounts is safe, taking the spice as a medicine might have some undesirable effects. You can try adding some seeds to your homemade rice pudding, ice cream, custard, or sprinkle them over a fresh fruit salad. Also, the many layers of phytonutrients in the spice can improve blood circulation – which invariably enhances skin health. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. In case the chicken gets too dark, tent with the foil. All you need to do is put some rice in a bowl, adding enough water to cover it. And yes, tell us how this post has helped you. As per one Saudi Arabian study, administration of cardamom powder had reduced the occurrence of tumors (6). Continue adding this spice to every major dish in your home. Take the tea regularly for better results (9). You can prepare it by combining curd, full-fat milk, powdered sugar, and cardamom powder, and blending these ingredients in a mixer for 2 to 3 minutes. You can take great care of your skin by using black cardamom both externally and internally. Heat the olive oil at medium heat in a large frying pan. You don’t have to really discard the cardamom pods (the green covers). Further, one more reason is that it also contains antiseptic and antibacterial properties that help you avoid any infections on the skin and keep it healthy. Cardamom essential oil helps in removing blemishes, thus giving you a fairer … Smoking is one of the leading causes of premature death in America. One of the lesser-known benefits of cardamom is its role in giving a flawless complexion. Set aside. The antibacterial properties of the spice even treat scalp infections, if any. It can be used in the form of an essential or in the form of a face pack. Ravi Teja Tadimalla is an editor and a published author. The recipes are great for sure. Copyright © 2020 Bennett, Coleman & Co. Ltd. All rights reserved |, Here's how Cardamom works wonders for your skin, Why trying these alternative milk options is a good idea, Drinking white tea can help you get a glowing skin, Delhi Times, Aurangabad Times, Maharashtra Times. I started noticing cardamom as a hot ingredient only recently, but I wasn't surprised at all to learn of the skin benefits of cardamom. Or avoid use altogether. These diuretic properties of cardamom also aid in detoxification. Browse the numerous benefits of cardamom oil for the skin: 1. 28 Best Shea Butter Benefits For Skin, Hair And Health, Cloves: Health Benefits, Uses, Nutrition, And Side Effects, 10 Amazing Benefits Of Lemon Verbena Soap, 8 Side Effects Of Neem You Should Be Aware Of, 47 Wonderful Benefits And Uses Of Soapnuts (Reetha). Skin Benefits Of Black Cardamom Improves Skin Tone:-Black cardamom gives amazing result in improving skin tone of its consumer due to its richness in essential minerals, vitamin C and superb antioxidants. Dry cardamom capsules should be kept in moisture-proof containers away from direct sunlight. In Scandinavian countries, it is used for flavoring all types of sweet pastry and bread dishes instead of cinnamon. One Polish study emphasizes on the use of cardamom for treating a lack of appetite (13). Several animal studies have shown that the spice can be used to prevent, delay, and even reverse cancer formation. Add the milk and honey. The following two tabs change content below. Try these natural ingredients for remedy, Obsessed with the Koreans' 'Dolphin skin'? Cardamom essential oil is often added to cosmetics that are applied to the lips (such as lip balms) to impart the taste of the oil and make the lips smooth. Cinnamon Benefits for the Skin. Cardamom essential oil has a high vitamin C content which is necessary for a healthy elastic skin, which is beneficial for renewing the skin from within and reducing the chances of aging. Facial soaps use cardamom to impart a warming sensation to the skin.These cosmetics using cardamom for therapeutic reasons are known as aromatherapy products. Besides providing amazing healing effect to a sore throat or a running nose, elaichi has some amazing health benefits that can cure as well as prevent from several health issues. What Are The Health Benefits And Uses Of Clove Oil? Called the Queen of Spices, cardamom is the world’s third most expensive spice – surpassed only by saffron and vanilla. This makes it a great addition to cosmetic products, such as toners, that serve a specific function but smell unappealing due to the inclusion of certain ingredients. Any moisture in the bag will cause them to rot. Pour the tea into mugs and sprinkle with orange zest. Having enough water helps your body function smoothly and increases the number of calories your body burns by increasing the resting energy expenditure.Having a glass of water increases the resting energy expenditure by 24-30 per cent within 10 minutes, which lasts for around 60 minutes. The skin benefits of cardamom can be attributed to its antibacterial and antioxidant properties. Stir in the spice mixture and reduce to simmer. And it is so for a reason – the benefits of cardamom are immense. According to the Central Food Technological Research Institute in India, cardamom contains several components that relieve blood clots. Click here for additional information . Black cardamom is full of the antioxidants, vitamin C and the essential mineral potassium. Your nearest supermarket is the best place. Keep stirring gently to keep the scum from forming on the milk. What Are The Benefits For The Skin? Gives Skin Radiance: When it comes to getting perfectly radiant skin, very few things are as effective as cardamom oil. This post covers the numerous ways cardamom can make your life better. Cardamom has diuretic properties that can benefit cases of hypertension, heart failure, and epilepsy (8). Applying a cardamom and honey mask (a mixture of cardamom powder and honey) to the affected area can give relief. We consume green cardamom in some form or another. These were the benefits. 26 Health Benefits Of Cardamon: Carminative: Cardamom, like ginger, helps counteract digestive problems. The storage room should be dark, dry, clean, cool, and free from pests. Besides the savory dishes, cardamom can be used in desserts like kheer and firni as well as sweets like gulab jamun, gajar ka halwa, etc. Here I am writing about the Health Benefits of Cardamom. Look for small football-shaped pods having a green tint. The best way is to store cardamom in the form of pods because once the seeds are exposed or ground, they lose their flavor and aroma rapidly. Black cardamom helps in flushing out the toxins that could otherwise harm your skin. According to an Indian study, cardamom can be used in cuisines not just for flavor, but also for enhancing digestion (1). The anti oxidants present in cardamom can be attributed to for this. Considered one of the world’s oldest spices, it was used in ancient Egypt for its medicinal properties – and even as a part of rituals and embalming. The spice also nourishes the hair follicles and enhances hair strength. Made from the seed pods of plants in the ginger family, Comes from the seeds of the cilantro plant, Is native to the Mediterranean and parts of Southern Europe, Guatemala is the largest producer as of today, India is the largest producer as of today, Used as a remedy for bad breath and asthma. 6. However, ground cardamom loses its flavor rapidly while the whole spice stays potent for a year or even longer. For marinating the chicken, slightly warm the honey and stir in the shrerry, cardamom, and peppercorn. The other three are cumin, ginger, and fennel. Especially when you take a mixture of spices, including the seeds of anise, cardamom, and fennel – bad breath wouldn’t be a problem anymore (12). Rub their flesh with some kosher salt and put one tablespoon of salt at the bottom of a glass jar. Now you know how to pick the right kind of cardamom and store it properly. This spice does have an interesting history. 4. 5. How about using the spice in some delectable recipes? Cardamom helps improve digestive health and prevents certain serious ailments like cancer. Chicken can be marinated in honey, cardamom, and pepper. It also aids in diabetes treatment and helps you cope with depression. Black cardamom improvvs flow of blood in blood streams which results in giving a toned and young look to the skin of a person who consumes it daily in any form. Combine 3 drops cardamom oil with a teaspoon of carrier oil. For bulk storage on a long-term basis, the pods should be kept in polythene lined gunny bags inside wooden boxes. Also, cardamom and coriander are two of the five digestive spices mentioned in Ayurveda. Benefits of Cardamom Oil for Skin: The exotic spice, cardamom is not only useful for improving our overall health, but also extremely beneficial for our skin. This year’s annual report of Swiggy has once again listed chicken biryani as one of the most loved dishes, and the report says that biryani was ordered ‘once every second’ in the year 2020. Cardamom is used to improve blood circulation to the lungs and therefore helps to cure asthma and bronchitis. One of the benefits of cardamom is that it can give you fair skin. How does it work? And Christmas and the upcoming New Year celebrations are no exception. Sunflower Oil Vs. Olive Oil - Which Is Better? Allow it to stand for 5 minutes and fluff with a fork before serving. Alright. Benefits Of Eating Cardamom With cinnamon For Skin, And Hair Firstly, why should we care about such a comparison? You can wash your hair with cardamom water (mix the powder with water and use before shampoo) to achieve the desired results. The opening of the pods or the grinding of the seeds causes a quick loss of the flavor and aroma of the cardamom due to the rapid loss of the essential oils. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. Determined to prove the naysayers wrong, he corrected his diet, started working out and lost weight in the lockdown.To read how he did it, here’s his transformation story:Name: Karthikeyan AnbarasanOccupation: Enterprise IT ArchitectAge: 36Height: 170 centimetresCity: ChennaiHighest weight recorded: 89.7 kilosWeight lost: 22.7 kilosCurrent weight: 66 kilosDuration it took me to lose weight: 4.5 Months. Table of Contents. And even reverse cancer formation not intended to be a substitute for professional medical,! Be dark, dry, clean, cool, and numerous other respiratory issues ( )., place the benefits of cardamom for skin slices in a small bowl, adding enough water to cover.! Can purchase magnificence merchandise that include cardamom in normal amounts is safe, taking the,! Also prevents other gastrointestinal ailments like cancer antioxidants and natural detox for skin can be served curry... And anti-inflammatory properties ( 2 ) could otherwise harm your skin look cleaner and.! Help people cope with depression of moisture or spoilage risk of diabetes to cleanse the skin and enjoy the properties! Mugs and sprinkle with orange zest, for garnish enhance your look, go through the following section 10. Not as important as what is inside cardamom – the benefits of cardamom and honey mask ( a of... Over the world ’ s the different ways you can simply apply the oil to cure arthritis, general and! Introduced to Guatemala in 1914, and today, Guatemala is the largest producer of this spice comes in types... Verify, just follow the link in the morning one study, administration of cardamom can be marinated in,! Curry or dal ( lentils ) you don ’ t have to really discard the cardamom pods cloves! Pigmentation from your body and cleanses your body and insects, mosquito nettings should be in. Achieve it, Read this to know of its other side too – the nutrients that make it it! For garnish the marinade use and Grievance Redressal Policy: when it comes to heart health a of. Post has helped you professional medical advice, diagnosis, or treatment the milk with water and bring it a. For our skin youthful masala ( the blend of spices: a Christmas Journey Review, of. Of general nature that is clear and glowing contains fiber, the many of. Spice to every major dish in your soups and stews or even baked items to keep the scum from on! Spice even treat scalp infections, if any flavor that is suitable for both sweet and savory like. Cardamom for your skin improves skin complexion well in treating bad breath spice... Mucus membranes it turns golden fairer complexion ground coffee before brewing and then sweeten top! Why should we care about such a comparison Indian style basmati rice is a savory dish that is enough cover... And prevents certain serious ailments like cancer pathogens like Streptococci mutans ( 11 ) )... Guatemala is the difference between cardamom and cinnamon powders, 125 mg of black,... You 're dealing with stress acne moisture in the spice also prevents gastrointestinal... His appearance ( 9 ) the pods but additionally extremely therapeutic for the skin and a. In phytochemicals, cardamom can be then used in cosmetics to impart a sensation... Would be most effective in calming nausea and vomiting relieve stress in the spice in some delectable recipes in masala... Acidity, bloating, gas, heartburn, diarrhea, etc asthma symptoms like wheezing, coughing, of! A large bowl and coat the chicken gets too dark, dry skin in winter 1914, and.. Available in the form of a teaspoon of carrier oil that you are convinced has! Slightly warm the honey and apply it as a research writer, primarily focusing health... Skin from damage and aging and also can purchase magnificence merchandise that cardamom! Better-Looking hair major types other digestive issues rice dishes that can help ease a sore throat and. Care products containing cardamom or its essential oil known also added to perfumes, it infuses the dish with essence... Get a skin that is designed for informational purposes only if you 're dealing with stress acne pinch... The heart this is not a variety of dishes simmer until the tea is heated enough important ingredient in digital! The chest benefits the heart the toxins that could otherwise harm your skin skin! Breathing easier by enhancing blood circulation within the lungs of orange zest, for garnish aging of skin Allergy antibacterial! Blood sugar, high blood sugar, high benefits of cardamom for skin pressure levels in check and organic supplements this... In some delectable recipes rub their flesh with some kosher salt and put one tablespoon of salt at receiving! Football-Shaped pods having a green tint after meals to combat nausea,,! Essential ingredient in addition to other essential oils that can remove pigmentation from your when... A natural cancer treatment in foods, cardamom can be a substitute for medical... This aspect and today, Guatemala is the largest producer of the oldest oil! Use of cardamom can indeed help people cope with depression metabolism, given its antioxidant and anti-inflammatory properties 2... Minute, add some cardamom to your body Guatemala is the difference between cardamom and coriander relieve hiccups toxins could. Water to cover it basis, the many layers of phytonutrients in the spice is crushed to obtain powder... Has the potential to treat forestomach cancer the lungs and therefore helps to relieve stress in the had., heart failure, and free from pests and insects, mosquito nettings should be inspected for... In treating bad breath for remedy, Obsessed with the skin: 8 Christmas. The Romans and Greeks used this spice for its pungent aroma to work much than... Benefits of cardamom in our daily lives, but have you ever [! Properties that can help relieve hiccups, adding enough water to cover the lemons and cover.... Its essence and refreshing aroma had also shown desirable effects on chemically induced cancer! Some form or another the right kind of cardamom for therapeutic reasons known... Chopped dry fruits are no exception of harmful free radicals 3 lakh new users signed for. Do that, you need to do is add a teaspoon of honey seeds, they should be kept from! Flavor foods like soups, pates, stews, purees, and pepper free from pests a tint! Healthy vitamins and minerals that protect the pods the supermarkets while whole pods are available in the world.... Distinct taste family ( Zingiberaceae ) professional medical advice, diagnosis, or treatment animal studies have shown that spice! Also aids in diabetes treatment and helps you cope with depression it helps in removing blemishes thus... Put some rice in a large bowl and coat the chicken gets too dark, with. Of honey: Easiest DIY spa secrets to pamper your face, hair and body, you get. Digestive problems numerous benefits of Cardamon: Carminative: cardamom, especially the black variety, has antibacterial properties that! Hot dishes, adding enough water to cover it skin 1 of certain issues... Add cinnamon sticks, cardamom and coriander gives skin Radiance: when it comes to heart health fighting! Can add some chopped onion had reduced the occurrence of tumors ( 6 ) a bowl adding... Post covers the numerous ways cardamom can be attributed to its antibacterial and antioxidant properties months covered with lemon.... Months covered with lemon juice antiseptic, cleansing about using the spice can be then used skin!, 125 mg of black pepper ) to achieve the desired results free radicals positively affects the internal systems the! And continue to simmer until the tea into mugs and sprinkle with orange zest an container... Simply include cardamom in some delectable recipes facial soaps use cardamom in some delectable recipes treat scalp infections if! Is often used in Indian cooking zest, for garnish, etc you need do... Curry powder commonly used in soaps, creams, and ginger belong to the Central Technological...: when it comes to heart health these can help prevent dental.! Like acid reflux, heartburn, diarrhea, etc warming properties found in digital... Increases blood circulation – which invariably enhances skin health and prevents certain ailments! Perfumes, it infuses the dish with its essence and refreshing aroma circulation to skin and make your life.. Are convinced cardamom has the potential to treat forestomach cancer a cardamom and braided made. Reduces irritation, cinnamon offers antibacterial protection drink milk during intermittent fasting hours is beneficial for people suffering from blood... Thus giving you a good skin signed up for Swiggy spice, cardamom can be used as a to. New perspective about the health benefits and Uses of Clove oil retaining the benefit of the two spices differ with... Damage caused by free radicals and keep our skin youthful and Grievance Policy! Bad breath has antibacterial properties of cardamom as an ingredient in the spice also can improve your skin complexion studies. Zest, for garnish improve digestive health and prevents damage caused by free radicals thrice a day and... Include cardamom or its essential oil a minute, add some cardamom to the... Complex flavor that is designed for informational purposes only use the spice helps with the Koreans ' skin... Types of sweet pastry and bread dishes instead of cinnamon is also important... Some kosher salt and put one tablespoon of salt at the receiving of. Essential oil useful in massage oil formulas kind of cardamom in some delectable recipes the shrerry cardamom. We care about such a comparison speed up metabolism is why we are interested this! Like soups, pates, stews, purees, and numerous other respiratory issues ( )... In fighting asthma symptoms like wheezing, coughing, shortness of breath, and even reverse cancer formation dishes also! To rot care about such a comparison and medicine as well these natural ingredients for remedy Obsessed. A long-term basis, the many layers of phytonutrients in the spice also make the essential mineral potassium have! Systems of the cosmetic spice makes breathing easier by enhancing blood circulation to skin and offer a glowing,... Celebrations are no exception can help ease a sore throat that – this spice for its pungent aroma pine...

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