Back to Easy Mediterranean Baked Chicken Breast. Marinate for 10 minutes at room temperature. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), One-Skillet Mediterranean Chicken Recipe with Tomatoes and Green Olives, Middle Eastern Beef Stew Recipe with Green Beans ». ★☆. Please check your email to confirm your subscription! Get started today on the world's healthiest Diet!! Instructions Pat thighs dry with paper towel. Hi! No gift befits the food-obsessed people in your life like a cookbook. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. My husband even liked it! https://www.recipetineats.com/mediterranean-baked-chicken-dinner 2. https://gimmedelicious.com/mediterranean-grilled-chicken-breasts Place chicken breasts into a baking dish and pour marinade on top. It's healthy, bright, and packed with fresh Mediterranean flavors. To do so, place the chicken breast flat on a cutting board. Remove … At that point I put the skillet in the oven for 10 min. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. … The light lemon/herb flavors were really great, and I'm looking forward to this cold on a salad as leftovers. Then warm it up in the skillet and add the toppings according to the recipe. If not, broil it for another 2 minutes. I will be making this again. Combine olive oil, lemon juice, garlic, oregano, and thyme in a small bowl and pour marinade over chicken breasts. 85 Comments. Mediterranean Chicken – This easy chicken recipe is prepared with chicken breasts flavored with garlic and fresh herbs then topped with a fresh tomato and feta relish. This was delicious! Then lemon juice and chicken broth. The only thing I changed was using Kalamata Olives instead of Green. Instant pot Mediterranean chicken. Learn how to make this classic winter warmer with recipes from around the world. I so love having you here! Served with boxed wild mushroom with herb rice and sliced tomatoes. So good. Ingredients 2 skinless and boneless whole chicken breasts 1 tablespoon cornstarch 2 tablespoons water 1 cup sliced yellow onion 1 clove garlic, peeled and minced 1 14½ … Adding fresh parsley toward the end gives this Mediterranean chicken recipe just a little more brightness. ★☆ … I think next time I will marinate a little longer. I don't know about you, but to me, an easy and adaptable recipe that doesn't require a special shopping trip is definite win! This Mediterranean chicken recipe calls for 4 boneless chicken breasts. Followed the recipe exactly. I was able to take these basics (along with recommendations from other comments) and really create an amazing dish that will be in our regular rotation! Cover with a lid or tightly with foil. Cook for 10-15 mins turning the chicken over once (chicken's internal temperature should reach 165 degrees F.), Uncover and top with the chopped onions, tomatoes and olives. Add comma separated list of ingredients to exclude from recipe. Place the chicken in the hot … Please join me and our growing community! Place one hand on top to hold the breast. Cheers! Serve with your favorite pasta, rice or grain of choice. Pat the chicken breasts dry. In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. Low in carbs, easy to make, so flavorful and the perfect lunch or dinner recipe. Your email address will not be published. It was was easy and delicious! Brown the chicken on both sides. 2 (8 ounce) skinless, boneless chicken breasts, ½ teaspoon dried oregano, or more to taste. First tomatoes and onions go right in (on top of the chicken breasts). This recipe is going into my rotation- so easy! Thank you!! What an excellent, easy recipe to have in rotation! Turns out great every time! Remove chicken from pan. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. First white wine, which we reduce a bit. Easy Mediterranean Chicken Recipe that requires little prep, one skillet, and 15 minutes to cook! Finally add the parsley and feta cheese. Add a handful of spinach, for example; switch out the olives for capers; or omit the feta cheese, if you don't have it. Today's Mediterranean chicken recipe came together very much on a whim. The light lemon/herb flavors were really great, and I'm looking forward to this cold on a salad as leftovers. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I let it marinate for a couple hours. Using a sharp knife, carefully slice the chicken breast horizontally into two even pieces. … Spread the garlic on both sides; insert some garlic into the slits you made. Don't skip the broiling step, if you can. Skip. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. After returning the skillet to the stovetop, I added capers (not a fan of olives), chopped marinated artichoke hearts (and some oil from the jar), diced Roma tomatoes, and the rest of the chopped red onion. Quickly browning up the top doesn't affect the flavor but makes for a much better presentation. https://www.epicurious.com/recipes/food/views/mediterranean-chicken-109265 Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Mediterranean Blackened Salmon with Pomegranate Salsa, Filed Under: Entree, Meat and Poultry Tagged With: Chicken, gluten free, one-skillet dinner. Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. Required fields are marked *, Rate this recipe Have made this a couple of times already. In a large cast-iron or nonstick skillet, heat the tablespoon of olive oil over medium heat. This site uses Akismet to reduce spam. My granddaughter loves it. Remove chicken … Recipe for a full Mediterranean chicken breast. It only takes a handful of ingredients to make Mediterranean chicken, but the ingredients add vibrant Greek flavor. Was pleased with the flavor as chicken breasts so often are bland. Mix the peppers and onion on a big baking tray with half the oil. I doubled the marinade except for the lemon juice (was afraid would be too lemony) and marinated 5 chicken breasts in a ziploc bag for about 40 mins. Learn how your comment data is processed. Your daily values may be higher or lower depending on your calorie needs. Preheat oven to 425 degrees … Broil chicken for 8 minutes on the first side. When this recipe says it’s almost no work at all, … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Brown the chicken on both sides. Add half of chicken to pan; sauté 5 minutes or until browned. I served it with orzo and Greek salad and it was a definite hit, even with my picky teenagers. I use this recipe ALOT in the summer. How many ingredients should the recipe require? https://www.tasteofhome.com/recipes/mediterranean-baked-chicken-with-lemon Congrats! (Chicken is cooked through when internal temperature reaches 165 degrees F). In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. this link is to an external site that may or may not meet accessibility guidelines. You'll want to fully cook the chicken breasts in the skillet, but do not add the toppings of tomatoes red onions etc. Then topped with red pepper flakes, fresh spinach and feta cheese! Heat oven to 200C/180C fan/gas 6. Rinse chicken, and pat dry. I had no lemons and didn't want to drive to the store in a driving rain. The next day, when you are ready to serve, bring chicken to room temperature. The flavor inspiration here is Greek, featuring classics like garlic, lemon juice, tomatoes, olives and feta. garam masala (by accident). Served with glasses of Sauv Blanc and brown rice to soak up the sauce... omg. Reduce the heat to medium. Breasts were moist and the broiling caramelized the marinade and toasted the garlic which I made sure was placed on top of the chicken breasts. Percent Daily Values are based on a 2,000 calorie diet. Cover again and cook for only 3 minutes. Chicken should be golden brown by now. We LOVED the flavors and quick prep/cook time! I would give this recipe another chance, but will cut the baking time by half. I did at first (I figured baking was good enough for a Thursday night) but the chicken, while delicious, had that bland, boiled look. Add the olive oil to a saute pan over medium high heat. Spread stuffing in the centre of each breast. Amount is based on available nutrient data. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! I just happened to have all the ingredients on hand. Season the chicken breasts on both sides with salt, pepper and ½ of the dried oregano. I threw it back in the oven before serving. How to make Mediterranean chicken is one of my favorites, although it is easy to prepare, but the combination of parmesan, tomato, artichoke, cooked chicken breast is amazing and can be a great offer for you today. The finished product looked appealing and taste good, but failed to escape the doom of most baked chicken breasts - the dryness, even though I took them out after 30 minutes. Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. 119,409 suggested recipes. This search takes into account your taste preferences. Cover with a lid or tightly with foil and let the chicken cook in the yummy sauce for 10 to 15 minutes, turning over once. Slash the flesh of each chicken breast 3-4 times using a sharp knife, then lay the chicken on top of … I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. It takes very little prep and only 15 minutes to cook! This post may include affiliate links. 2- Now, in a large cast iron skillet, we brown the chicken breasts on both sides (I use a little extra virgin olive oil here that's been heated until shimmering but not smoking). Ingredients to make the baked chicken recipe. If you're working with larger, thicker breasts, you might get away with using only 2 breasts and splitting them into thinner cutlets. … in a large ovenproof skillet … Instant pot Mediterranean chicken recipe just a little more brightness flavorful! … Instant pot Mediterranean chicken recipe just a little longer or dinner recipe rice to soak up the top n't! To pan ; sauté 5 minutes or so, just to soften a bit the (! But do not add the white wine, which we reduce a bit rice to up... Email and confirm your subscription like lemon juice and chicken broth share easy wholesome recipes with big Mediterranean like. 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