There are many great activity-based sports vacations you can take these days. Some of these are real high energy and fast paced trips that keep you moving and going the whole time. But if you are maybe wanting something with a little less outward excitement and maybe a little more looking inward then a yoga-meditation Read More …
A little while ago we did a post on home gyms vs. health clubs and the pros and cons to each. Now that we’re starting to be able to gauge the early results of our New Year’s resolutions we wanted to re-visit as “get in shape/get healthy” was once again listed as the most popular Read More …
More and more people are looking for different and unique experiences while on vacation. So much is now offered from skydiving vacations to scuba-diving excursions. Why not do a little hiking, or a lot, while on your time off. Doesn’t matter if you’re a beginner or an expert. If you’re in great physical shape or Read More …
Let’s face it, we all want to look better, eat better, get in better shape but the obstacle of our everyday life gets in the way. Even if you have equipment at your house it’s not always easy to complete a workout because of the distractions at home. If you have a gym membership or Read More …
Cycling has been a great workout for a long time. It’s great exercise and a great way to get out to see your city or new places. In an upcoming article we will talk about traveling and cycling as an activity vacation. That being said a number of years ago cycling was brought indoors as Read More …
Add some Creatine to your nutritional regimen. Why? Because most people after the age of 30 or so start to loose 3% to 5% of their muscle mass every decade. By taking the recommended amount of Creatine, always follow directions, you can stem this tide of muscle loss and even reverse it. What is Creatine Read More …
We know nutrition is crucial when trying to lose weight. We also know that exercise is an important complement to a nutritional program. So what is the best kind of exercise to do to lose weight? Most people think of cardio when it comes to weight loss but studies have shown that strength and resistance Read More …
Many people struggle with weight loss. And to add to the struggle can be the confusion around the information out there on the subject. There is a lot of information on weight loss, some good and some not so good. How to know what to believe. And then sometimes information from experts changes such as Read More …
There is a lot of new equipment and devices in the fitness world today. Loads of new equipment for gyms and home use alike. Some of it is truly innovative and some of it is useless. After seeing my share of equipment come and go over many years of training I’ve come to realize that Read More …
Supplements can be a good, sometimes vital, part of a nutritional program. They can help with everything from energy to joint issues. But with all the information out there how do you know what would be good for you, what you might need, and what is unnecessary. One way to know is having a doctor Read More …
