I used an organic peanut butter that had no added sugar but it did have 1g of salt per 100g. For two people, simply… Begin with 2 cups of frozen mixed berries: Unsweetened almond milk or skim milk; Frozen bananas; Peanut butter; Protein powder or collagen peptides (← my fave) A splash of vanilla extract (my secret ingredient) Honey (optional) Spinach (optional) Although I say the spinach is optional, I highly recommend you try it. Peanut Butter Banana Smoothie Recipe. Canned Pears. Cholesterol 10 mg. Sodium 299mg 13%. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. With kids back in school and the return of hectic morning schedules, this smoothie comes together in just minutes similar to the Overnight Refrigerator Oats and Avocado Toasts shared previously. dates, peanut butter, salt, dark chocolate chips, cocoa, natural peanut butter and 2 more Chocolate Peanut Butter Smoothie Bowl My Kitchen Craze almond milk, frozen banana, ice cubes, granola, vanilla yogurt and 5 more A delicious peanut butter protein smoothie packed with antioxidant-rich berries and greens. ... Calories . Blend until smooth. Peanut Butter Banana Smoothie Nutrition (for the whole batch): Calories: 336, Fat: 19g, Carbohydrates: 35g, Fiber: 7g, Protein: 11g Recipe Notes: This smoothie can be used as a meal replacement (especially if you add spinach to make it more of a liquid salad) or you can split the batch and serve it as a snack. I couldn’t get hold of a salt free peanut butter but a little bit of salt balances out the sweet taste perfectly. I placed all the ingredients into my Vitamix and within two minutes, I had a super creamy and delicious banana and peanut butter green smoothie. I love this flavor combination, but you can certainly customize the ingredients to make it your own . Blend away – you won’t notice the taste at all! This easy peasy, 5-minute peanut butter banana smoothie recipe makes the thickest, most decadent smoothie you’ll ever have.. Peanut butter and banana smoothie – these words are music to my ears. Exchanges: 2 fruit, ½ fat-free milk, 1 high-fat protein, 1 nonstarchy vegetable Yes the peanut butter smoothie is a great combination isn’t it. Total carbohydrate 27 g. A green spinach banana super smoothie is however a quick (just three minutes) way to get in a decent breakfast or to charge you up after a workout. Making a really good smoothie shouldn’t have to be a complicated process. Add the ice cubes and pulse just until the ice is crushed. Jamba PB & Banana Protein Smoothie blends it with real bananas, creamy peanut butter and honey in reduced fat milk. How to Make a Peanut Butter Banana Spinach Smoothie. This Peanut Butter Banana Smoothie is ultra creamy and packed with peanut butter and chocolate. Because spinach is so mild in flavor, you really can add it to any kind of smoothie. This healthy smoothie tastes like a peanut butter milkshake! Each serving has approximately: 334 calories, 10 grams of fat, 5 grams of fiber, 11 grams of protein, and 139% of the recommended daily … 52 thoughts on “ Peanut Butter Banana Smoothie ” Diane @ Vintage Zest March 25, 2013 at 12:06 am. This creamy and delicious strawberry banana peanut butter smoothie requires just four ingredients and comes together fast for a balanced and tasty breakfast on the go. Been craving a green smoothie for months. How to Sweeten a Smoothie. This easy 3-ingredient recipe makes the tastiest peanut butter banana smoothie that I’ve ever had. 190 . It’s rich , delicious, and full of nutrition, and it’s made from the simplest ingredients. O Organics® Peanut Butter; O Organics® Fresh Spinach; Frozen Bananas; This superfood spinach banana smoothie is just brimming with health benefits. Try adding spinach, kale, ... Calories 456 Calories from Fat 180 % Daily Value* Fat 20g 31%. Per serving: 230 calories (100 from fat), 11 g total fat (1.5 g saturated fat), 0 mg cholesterol, 190 mg sodium, 27 g carbohydrates, 4 g fiber, 13 g sugar, 6 g protein. I add it to fruit based ones like this strawberry banana spinach smoothie, and to chocolate based ones like this Salted Caramel Cashew Cacao Chunk Smoothie. Pour into a glass, sprinkle with additional cinnamon. Sodium 110 mg. 5 % . 0 % Daily Value. ... With the 16g of proteins from the spinach and peanut butter an 80kg ... Calories 310 Calories from Fat 117 % Daily Value* Fat 13g 20%. And with just 5 ingredients, you can make this protein-packed treat any day of the week. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Ingredients. What are the benefits of spinach smoothies? Sodium 226mg 10%. Spinach is full of vitamins and nutrients, and includes great fiber. Throw in 2 peeled ripe bananas. Spinach, Banana and Peanut Butter Smoothie . I’d like one just as you have it pictured: mason jar, striped straw, and a lounging bear on a peanut butter jar watching me sip. This Banana Peach Smoothie recipe is: dairy-free, gluten-free, vegan, and paleo using almond butter instead of peanut butter. But M’s morning smoothie, which is a mix of bananas, peanut butter, mixed berries, and—the magic ingredient—frozen cherries, almost puts all other smoothies to shame. Strawberries. Spinach, Banana and Peanut Butter Smoothie. Simple, but delicious! Spinach. https://www.ventray.com/en-us/recipes/Peanut-butter-banana-smoothie This is where the POWER comes in. Also been craving a peanut butter banana smoothie, so I combined them based on your recipe. Place the milk, banana, peanut butter, cinnamon, and honey (if using) into a blender, and puree until smooth. Yes please! This 151 calorie peanut butter banana smoothie is my favorite milkshake replacement! Pour in 2 cans of sliced pears. Exactly hit the spot and quenched my craving. Soooo good. Saturated fat 1.5 g. 8 % . *If you swap 1 tbsp of peanut butter for 2 tbsp of PB2 then the smoothie is only 209 Kcal, 37g carbs, 7g protein and 4g fat. Total fat 3.5 g. 5 % . That’s it! PB2 , if you’re not familiar, is a roasted peanut powder, made with just roasted peanuts, salt and sugar. How to make a peanut butter smoothie. 5 Min . I can’t get enough of it! Here’s the lowdown: Thinly slice a banana and freeze it until solid. Good for you carbs and help to thicken up the smoothie. Peanut Butter Banana Smoothie Ingredients. Place two heaping handfuls of spinach into a blender. 6 ounces milk (skim or almond is what we like) 8-13 three quarter-inch frozen banana slices (about 1 frozen medium/large banana) *** 1 tablespoon peanut butter; 1/2 cup quick cooking oats; How-To. I’d been experimenting with a banana and peanut butter smoothie but felt that it was too similar to my banana and almond breakfast smoothie, it needed to a little something extra. I mixed half a banana, peanut butter, spinach, normal plain yogurt, skim milk, flaxseed, oats and some canned fruit. Spoon in 1/4 cup peanut butter. This peanut butter mango smoothie is the perfect introduction to this unique smoothie ingredient. Add this to a blender with 1 cup of almond milk (I particularly love vanilla flavor), a big handful of baby organic spinach and a tablespoon of natural peanut butter. I love the way the taste combined with the blueberries & banana. Peanut Butter Oatmeal Smoothie. And the recipe that I’ll be sharing today is undoubtedly proof of that. 0 Review(s) Healthy Living. Blend it until you don’t see any more flecks of spinach. I added spinach to my peanut butter banana smoothie to make it green, but you could include any of your favorite leafy greens instead, or in addition. **For a chocolate kick also add 1 tsp of cocoa too. The combo you’ve loved all your life, plus the power of whey protein. Calories From Fat . Many thanks, Katherine This high protein, low calorie smoothie is a great snack, or doubled to make a meal. Ingredients: 1 cup mango chunks, frozen; 1 medium banana, peeled & sliced; ½ cup vanilla yogurt; ½ cup soymilk; 2 tbsp peanut butter… A few of my other favorite protein packed smoothies are Superfood PB Banana and Cacao Green Smoothie, Strawberry Peanut Butter Swirl Smoothie Bowl, and PB and J Smoothie. Just 5 ingredients, 5 minutes, and 1 blender required! Of course, the color was green from the kale but the flavor was all banana, peanut butter, and a hint of sweetness from the maple syrup. From the addition of the spinach you are getting protein, fiber, vitamins A, C, E and K as well as folate, calcium, magnesium, etc. In a blender, such as … Saturated Fat 2g 13%. Saturated Fat 6g 38%. This spinach banana smoothie is the perfect healthier option, although not low in calories its filling, and delicious and can be perfect for almost any meal! My Peanut Butter Banana Oatmeal Smoothie combines the best of both worlds and is morphed into a well-rounded breakfast thanks to yogurt, milk, and oats. Spinach was actually the last thing I added to this smoothie. Cholesterol 41mg 14%. Spinach has so many benefits! This peanut butter smoothie uses my all natural Fat Free Chocolate Syrup recipe. Banana. Frozen mixed berries to any kind of smoothie just roasted peanuts, salt and sugar the day with a of... 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